Metabolic Training Essentials: 6 Surefire Ways To Perfect A Metabolic Workout (Sorry, Personal Trainers)

Metabolic training is a form of exercise accomplished two things in the shortest amount of time possible: burning fat and building lean muscle. Building muscle is the most important thing to consider before starting any workout program. Muscle burns fat. Skip the cardio and start doing metabolic workouts. Juanita, co-creator of The Flat Belly System […]

6 Essential Components for Coming Up With Hassle-Free Healthy (Fat Loss) Meals

Making healthy, fat-burning meals can be intimitading. But it doesn’t have to be a complicated process. Eating healthy and boosting your metabolism should be simple and fun. Use this formula to effortlessly come up with your very own fat-burning meal combinations. Click HERE for the easiest meal planning guide known to woman-kind 1.) Fats 2.) […]

4 Step Metabolism Formula Reveals The 3 Most Important Hormones For Transformation

Stop reading articles about how to lose weight and increase your metabolism. Read any “raise your metabolism” or “boost your metabolism” article and you’ll find hundreds of generic tips like “drink cold water” or “exercise 4x per week” or “avoid sugar.” While some of these tips are true and helpful, these articles just aren’t doing […]