Gluten-Free Vanilla Protein Pancakes

I just discovered this delicious and pretty healthy protein powder from BioTrust. While I’m usually a “only eat protein from organic, grass-fed sources.” This protein comes pretty close to meeting my high standards. Not to mention it’s delicious in pancake form. Which is pretty convenient since most pancakes are on the very high-glycemic side, so […]

7 Critical Things Ridiculously Healthy People Do Before 8 AM

A few simple habits can make the difference between a fit woman and a couch potato. That’s because simple works. In our pursuit of being ultra-fit we lose sight of simplicity and start complicating the process. Everything from obsessing about calories, comparing weight loss programs, overindulging in information, and waiting for “perfect.” Many women assume […]

10 Best Foods to Flush Body Fat, Remove Toxins, and Boost Metabolism

When most women think of detoxifying your body they think of spas, wraps, supplements, and epsom salt baths. While these may help reduce reduce stress and make you feel good, the real detoxification magic happens when you optimize your organs. What you need are healing foods that soothe and heal the gastrointestinal tract, reduce inflammation, […]

The Impact Food Sensitivities Have On Your Metabolism

Did you food sensitivities can inflame your digestive tract, overload your liver, and slow down your thyroid function? These all translate to a messy metabolism. First, it’s important to understand that food sensitivities are not food allergies. They both cause inflammation, but food allergies are serious reactions that create what’s called immunoglobulin E (IgE) response […]

7 Simple Hormone Hacks For Women

  As a woman, you should always be thinking about your hormones. Every day you should be arming yourself with more tools, tips, and hacks that will help you lose more weight, stay healthy, and fight off aging. Think about it. You’ve got constant messages about how you should look, what you should eat, how […]