California Avocado and Chicken Salad

Ingredients:  1 4 ounce chicken breast  1 tsp. ground ginger 1 tsp. olive oil  Juice from 1 lime  1 Tbsp. cilantro, chopped  2 cups fresh mixed greens  1 small avocado or ½ medium/large avocado  1 peach, peeled or sliced  1 Tbsp. red onion Directions: 1.) Preheat oven to 350. 2.) Sprinkle salt and pepper on […]

The Pure Energy Smoothie

Ingredients:  ¼ cup raspberries  ¼ cup blueberries  ¼ cup strawberries  1 Tbsp. coconut oil, melted  ¾ cup coconut milk  ¼ cup ice cubes  1 serving protein powder (15-20 grams) Directions: 1.) Place all the Ingredients in a blender and blend until smooth.

Fajita Bowl with Pico De Gallo

Ingredients:  4 ounces chicken or grass-fed beef sliced in strips Salt and pepper, to taste  Pinch of cumin Pinch or paprika  1 Tbsp. of coconut oil ½ onion, sliced  1 clove of garlice  ½ bell pepper, sliced  ½ jalapeno, seeded and sliced For the pico de gallo:  1 small tomato, chopped 1 Tbsp. onion, chopped […]

Tuna and Spinach Salad

Ingredients: • 5-ounce can of wild tuna, packed in water • ½ cup peeled and diced cucumber • ½ cup diced carrot • ¼ cup red onion, chopped • Juice from ½ lemon • 2 cups spinach Directions: 1.) Drain the tuna well and put in a small mixing bowl. Add the cucumber, carrot, and […]

Ground Chicken Lettuce Wraps

Ingredients for Wraps: • ¼ pound ground chicken • 2 scallions, chopped • ¼ red bell pepper, chopped • 1 Tbsp. soy sauce or coconut aminos • ½ tsp. ground ginger • 1 tsp. water • 1 tsp. coconut or olive oil • 2-3 lettuce leaves Ingredients for Dipping Sauce: • 1 Tbsp. soy sauce […]

Simple Salmon & Spinach Salad

Ingredients: • 1 (6oz) wild-caught salmon fillets • 1 tbsp. EV Olive Oil • 1 tbsp. Dijon mustard • 1 tbsp. fresh chives, minced • 1 tbsp. dried dill • 1 lemon, zested • Salt & pepper to taste For Salad: • 2 cups spinach • 1/8 red onion, sliced • 1 green onion, sliced […]

The Metabolic Smoothie

Ingredients:  ½ cup blueberries  ½ cup mango 1 heaping cup spinach Juice from ½ lemon ½ cup coconut water  1 Tbsp. coconut oil, melted (I use this one sometimes)  1 serving protein powder (15-20 grams) (this one is high-quality) ½ cup ice (optional if fruit is not frozen) Directions: 1.) Combine all of the Ingredients […]

Ground Lamb Goat Cheese Lettuce Wraps

Ingredients: 1 Tbsp. coconut oil 1 cup finely chopped onion 3 cloves minced fresh garlic 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 6 ounces lean ground lamb 1 Tbsp. dried parsley 1/2 cup chopped tomato 1/2 cup chopped cucumber 1/4 cup plain goat cheese 1/4 cup red pepper hummus 2 lettuce leaves Directions: Heat a large skillet over high heat. […]