Salmon Cakes with Garlic Roasted Potatoes

Ingredients: • 1 (6oz) cans wild-caught salmon • 1 green onion, sliced • 1 tbsp. Dijon mustard • 1 lime, juiced • 1 egg • 1/4 cup organic or grass-fed yogurt • 1 tbsp. coconut flour • 1 tbsp. butter or coconut oil (for frying) Garlic Roasted Potatoes • 1/2 lb. organic red potatoes, cubed […]

Sautéed Beet, Orange, Tuna, and Avocado Salad

Ingredients:  1 can of wild tuna  1 medium red beet, chopped 1 orange, peeled and cut into segments  1 small avocado, chopped 1 Tbsp. olive oil  1 Tbsp. coconut oil 1 Tbsp. balsamic vinegar Salt and pepper, to taste Directions: 1.) Heat skillet to medium-high heat. Add 1 Tbsp. of coconut oil to skillet, add […]

Sweet Garlic Chicken Stir-Fry

Ingredients: 2 tsp. coconut oil  1 small zucchini, sliced  1 cup red bell pepper, diced  1 cup green bell pepper, diced  ½ pineapple, diced  1 clove garlic, minced  ¼ cup water (if necessary for moisture)  4-6 ounces of boneless, skinless chicken breas, sliced  2 cups spinach Directions: 1.) Heat the oil over medium heat in […]

The Anti-Inflammatory Smoothie

Ingredients:  ½ cup strawberries  1 cup spinach  1 lemon, juiced  1 Tbsp. raw honey  ½ cup blueberries  ½ cup coconut milk  2 Tbsp. protein powder  1 Tbsp. coconut oil, melted  ¼ cup ice cubes Directions: 1.) Combine all of the Ingredients in a blender until smooth.

Chicken Cobb Salad

Ingredients: • ¼ lb chicken breast, cubed • 1 cup mixed greens • 1 cup romaine lettuce, chopped • 1/4 cup cherry tomatoes, halved • 1 hard-boiled egg, chopped • 2 slices of cooked bacon, chopped (optional) • 1/2 avocado, cubed • 2 tbsp. EV olive oil • 1 tbsp. balsamic vinegar • 1 tsp. […]

Metabolic Eggs and Greens

Ingredients  1 cups assorted baby greens (spring mix, Romaine, spinach, arugula, etc.)  1 Tbsp. coconut oil  1 green onion, finely chopped 2 teaspoons ketchup 2 eggs Directions: 1.) Make 1 bed of greens and set aside. 2.) Heat the coconut oil in a large nonstick skillet over medium and add the shallots. Cook for 2–3 minutes […]