Simple Salmon with Grapefruit & Spinach Salad

Ingredients: • 1 (6oz) wild-caught salmon fillets or canned • 1 tbsp. EV Olive Oil • 1 tbsp. Dijon mustard • 1 tbsp. fresh chives, minced • 1 tbsp. dried dill • 1 lemon, zested • Salt and pepper to taste For Salad: • 2 cups spinach • 1/2 grapefruit, peeled & sectioned • 1/8 […]

Baked Salmon with a side Super Spinach Salad

Ingredients:  6 oz. filet of wild salmon  1 Tbsp. butter  1 tsp. lemon pepper ½ tsp. garlic powder  Salt and pepper to taste For Salad: 2 cups spinach  1 small tomato, chopped  ½ avocado, chopped 1 small carrot, chopped Olive oil and balsamic vinegar, optional Directions: 1.) Heat oven to 425 and place butter in […]

Tomato and Goat Cheese Stuffed Chicken Breasts

Ingredients: 1 4-6 ounce boneless, skinless chicken breast  ¼ cup goat cheese  1 medium tomato, diced 1 garlic clove, minced  ¼ tsp dried basil Salt and pepper, to taste  Coconut oil Directions: 1.) Heat oven to 425. 2.) In a small bowl, combine cheese, tomatoes, garlic, and basil. Season with salt and pepper and mash […]

Chicken and Mushroom Lettuce Cups

Ingredients:  ¼ lb. chicken breast, chopped 1 tbsp. coconut oil 1 garlic clove, minced 1 cup portabella mushrooms, chopped  ½ cup cabbage, chopped  1 green onion, minced  1 tsp. soy sauce or coconut aminos  Pinch of red pepper flakes  Salt and pepper, to taste  2 or 3 large lettuce leaves Directions: 1.) Heat coconut oil […]

Southwest Scrambled Eggs

Ingredients:  3 eggs  ½ avocado Salt and pepper, to taste 1 Tbsp. coconut oil Salsa/Ketchup, optional Directions: 1.) Heat the oil in a skillet on medium-high heat. In a mixing bowl, whisk the eggs with the salt and pepper. When the oil is hot, add the eggs and cook, stirring and scrapping the bottom and […]

Mediterranean Skillet Cod with Asparagus

For Cod: Ingredients:  1 Tbsp. coconut oil  1 medium zucchini, cut into ¼ thick slices  1 small onion, thinly sliced 1 garlic clove, minced  Salt and pepper to taste 1 pasilla pepper, diced  1 small tomato, diced  1 (4-6 ounce) cod fillet  2 Tbsp. Chopped parsley Directions: 1.) In a large skillet, head oil over […]

Super Strawberry Salmon Salad

Ingredients:  1 (6oz) wild-caught salmon fillets  1 tbsp. EV Olive Oil  1 tbsp. Dijon mustard  1 tbsp. fresh chives, minced  1 tbsp. dried dill 1 lemon, zested  Salt & pepper to taste For Salad:  2 cups spinach 1/8 red onion, sliced 1 green onion, sliced  1 tbsp. EV Olive Oil 1 lemon, juiced  1 cup […]

Chicken, Avocado, and Blueberry Salad

Ingredients:  1 organic chicken breast (4oz)  2 cups organic spinach  1/4 cup organic blueberries  1/2 an avocado, cubed  2 oz. grassfed cheese, cubed  1 tbsp. EV olive oil  1/2 lemon, juiced  Salt and pepper to taste Directions: 1.) Fill a medium-sized saucepan halfway up with water. Season the water with salt, and bring it to […]