Chicken Cobb Salad

Ingredients: • ¼ lb chicken breast, cubed • 1 cup mixed greens • 1 cup romaine lettuce, chopped • 1/4 cup cherry tomatoes, halved • 1 hard-boiled egg, chopped • 2 slices of cooked bacon, chopped (optional) • 1/2 avocado, cubed • 2 tbsp. EV olive oil • 1 tbsp. balsamic vinegar • 1 tsp. […]

Metabolic Diner Breakfast

Ingredients: 2 eggs 2 slices of bacon ½ cup melon Coconut oil for frying Salt and pepper, to taste Directions: 1.) Heat skillet on medium-high heat add a small amount of coconut oil. Once hot, add the bacon strips. As you cook the bacon if there is room crack the eggs with a bit more […]

Quinoa Lentil Salad

Ingredients: ½ cup green lentils  ½ cup quinoa  1 clove garlic, minced ½ cup red bell pepper, diced  ½ cup yellow onion, diced  Salt and pepper, to taste Directions: 1.) In a medium saucepan, bring the green lentils to a boil in approximately 1 cup of water 2.) In a separate pot, cook the quinoa […]

Salmon Cakes

Ingredients: • 1 (6oz) cans wild-caught salmon • 1 green onion, sliced • 1 tbsp. Dijon mustard • 1 lime, juiced • 1 egg • 1/4 cup organic or grass-fed yogurt • 1 tbsp. coconut flour • 1 yellow onion, chopped • 1 tbsp. EV Olive Oil • 1 tbsp. Dijon mustard • Salt and […]

Blueberry Avocado Smoothie

Ingredients:  ¾ cup blueberries  ¼ cup peeled and sliced avocado, frozen (if not you’ll add ice) 1 Tbsp. coconut oil, melted  2 scoops grass-fed whey protein  ½ cup ice (optional) Directions: 1.) Place all ingredients in blender and blend until smooth.

Beef and Vegetable Stir Fry with Brown Rice

Ingredients:  ¼ lb. flank steak, cut into ¾ inch strips  ¼ cup cooked rice  ¼ cup red bell pepper, sliced ¼ cup green onions, chopped ½ cup baby portabella mushrooms, chopped  1 Tbsp. coconut aminos or soy sauce 1 Tbsp. rice vinegar 1 garlic clove, minced  1 tsp. potato starch (or tapioca or corn) ½ […]

Spinach and Carrots Frittata

Ingredients:  3 eggs  1 cup spinach 1 small carrot, diced 2 garlic cloves, minced  Salt and pepper, to taste Avocado to garnish Directions: 1.) Add a dollop of butter in a skillet over medium high heat. Once pan is hot add minced Garlic and carrots cook until browned. 2.) After five minutes add the chop […]

Mustard-Glazed Chicken Thighs with Spinach

For chicken Ingredients: 2 bone-in, skin-on chicken thighs  1 Tbsp. mustard ¼ tsp. dried sage  Salt and pepper to taste 1 Tbsp. melted butter or coconut oil Directions: 1.) Preheat oven to 425 2.) In a small mixing bowl, combine the melted butter/coconut oil, mustard, sage, salt, and pepper. Place the chicken thighs on a […]