Three-Bean Salad

Ingredients: ¼ can cut green beans, drained  ¼ can kidney beans, drained ¼ can garbanzo beans, drained  ½ small onion, chopped  2 Tbsp. white vinegar  1 Tbsp. olive oil  1 Tbsp. powdered stevia (optional)  Salt and pepper to taste Directions: 1.) In a large mixing bowl, combine the three bean and the onions and mix […]

Cold Fish Salad

Ingredients:  1 Tbsp. water or organic chicken broth  Juice of 1 lime  ¼ pound wild haddock fillet  ¼ cup onion, chopped  1 Tbsp. fresh or pickled jalapenos, chopped  ½ cup tomato, chopped  1 Tbsp. dried or fresh parsley  2 cups mustard greens, cooked Directions: 1.) Heat broth in skillet on medium-high heat. 2.) Place fish […]

Tuna and Artichoke Wraps

Ingredients:  ½ 15-ounce jar artichoke hearts in water, drained  ½ cup pitted green olives  1 5-ounce cans chunk light tuna in water, well drained  1 teaspoon capers, rinsed to remove excess salt  1 teaspoon extra-virgin olive oil Juice and zest of ½ small lemon  Salt, to taste  ½ avocado, sliced Romaine leaves for wraps Directions: […]

Turkey and Spinach Salad

Ingredients: 1 Tbsp. organic chicken broth or water 1 garlic clove, minced  ¼ cup onion, diced  ½ mushrooms, sliced  ½ cup tomato, diced  4 ounces turkey breast  1 cup spinach Directions: 1.) Sauté garlic and onion in broth over medium-high heat in a skilley until transparent and soft. 2.) Add mushrooms, tomato, and turkey, making […]

Garlic Chicken Salad

Ingredients:  1 chicken breast  1 garlic clove, minced  1 Tbsp. olive oil 2 cups spinach 1 cucumber, sliced  1 small tomato, chopped  Salt and pepper, to taste Directions: 1.) Heat a medium skillet over medium-high heat. Pound the chicken breast using a meat tenderizer, or slice your chicken breast in half to speed up the […]

Ground Chicken Lettuce Wraps

Ingredients for Wraps: • ¼ pound ground chicken • 2 scallions, chopped • ¼ red bell pepper, chopped • 1 Tbsp. soy sauce or coconut aminos • ½ tsp. ground ginger • 1 tsp. water • 1 tsp. coconut or olive oil • 2-3 lettuce leaves Ingredients for Dipping Sauce: • 1 Tbsp. soy sauce […]

Metabolic Stir Fry

Ingredients: 2 Tbsp. organic chicken broth or water  ¼ lb. chicken, shrimp, lean beef, or turkey (your choice) ½ cup mushrooms  ¼ cup bamboo shoots  ¼ cup water chestnuts  ½ cup broccoli florets ½ cup asparagus, chopped  1 carrot, sliced ¼ tsp. ginger  Pinch of cayenne or paprika Salt and pepper to taste Directions: 1.) […]

Apple Tuna Salad

Ingredients:  1 (6oz) can wild-caught tuna, drained  1/2 an apple, diced 1 celery stalk, finely chopped  1 tbsp. red onion, diced  2 cups baby spinach Directions: Combine all tuna salad ingredients in a mixing bowl. Serve spooned over baby spinach.

Ultimate Low-Carb Breakfast Muffins

*Note: The following recipe makes 12 muffins Ingredients: 6 pastured WHOLE eggs, whipped  1/4 cup organic cheese, shredded 2 slices natural bacon, chopped 1/4 cup carrots, chopped 1/4 cup red bell pepper, chopped  1/4 cup onion, chopped 1 small tomato, chopped Directions: 1.) Preheat oven to 375 and grease 6 jumbo muffin size compartments with […]