12 Foods to Avoid When Trying to Lose Weight

The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss. Other foods, especially processed and refined products, can make you gain weight. Here are 12 foods to avoid when you’re trying to lose weight. 1. French Fries and Potato Chips […]

The 14 Best Protein Sources All Vegans and Vegetarians Should Know About To Prevent Hormonal Imbalances

A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. That said, certain plant foods contain significantly more protein than others. And higher-protein diets can promote muscle strength, satiety and […]

Balance Your Hormones and Skyrocket Your Metabolism To Lose 1 Inch Per Week With These 7 Foods

  Who doesn’t want balanced hormones and glowing skin? We know you do, and so you’re here reading this. Whether you like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our skin looks. If you don’t eat foods with the nutrients you need, your body cannot produce hormones correctly or […]

Eat These Fruits With Fat-Burning Compounds To Lose Weight

Munch on the right fruits to attain your weight loss goals sooner. Apples, pears, oranges, pomegranates, and avocados are rich in fibers, omega-9s, and antioxidants. These increase satiety, lower cholesterol levels, boost metabolism, and regulate your blood pressure. Blueberries release their energy slowly, curbing your urge to binge. Grapefruits lower insulin levels so less sugar […]