13 High-Carb Foods That Are Actually Incredibly Great For Weight Loss

Carbs have been unfairly blamed for causing the obesity epidemic. However, the truth is that just like not all calories are created equal, not all carbs are created equal. Processed junk foods high in sugar, toxic oils, and refined grains are definitely unhealthy and fattening. But this has no relevance to whole, fiber-rich foods that also […]

The 11 Worst Foods to Eat in the Morning

You’ve probably heard that breakfast is the most important meal of the day. However, this is largely a myth. Although it may be true for some people, others actually do better when they skip breakfast. Additionally, eating an unhealthy breakfast can be far worse than not eating at all. A healthy breakfast includes fiber, protein […]

6 Tiny Tweaks To Hack Your Hormones So You Can Sleep Better, Lose Fat, and Have More Energy

Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict. In other words, it’s complicated. Thankfully, you don’t have to think much about it, because your hormones do all the heavy lifting, from helping you fall asleep […]

Homemade Lemonade Detox Drink: Helps You Lose Weight and Boost Immunity

As summer seems to be fading away I am finding myself enjoying this raw homemade lemonade on a daily basis hoping to keep summer here longer.  This is a healthy way to mix-up your beverages, especially for weaning kiddos off soda and adults who prefer non-alcoholic beverages but still want a little something special at social gatherings. I […]

Lose Weight And Reduce Inflammation With This Iced Coffee Protein Shake Recipe

I’ve always LOVED breakfast smoothies and don’t talk to me before I have my morning coffee. The caffeinated truth is, most coffee drinks are high in calories, too sweet, expensive, and leave you your hormones fighting to stay balanced first thing in the morning. Enter, this delicious, nutritious, perfectly balanced iced coffee protein shake. It’s […]

12 Foods to Avoid When Trying to Lose Weight

The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss. Other foods, especially processed and refined products, can make you gain weight. Here are 12 foods to avoid when you’re trying to lose weight. 1. French Fries and Potato Chips […]