2 Eggs and a Yogurt

Ingredients:  2 eggs 8 oz. grass-fed yogurt Directions: 1.) You can either fry your eggs (in coconut oil), scramble, or do hard- boiled eggs 2.) Eat your eggs with a serving of yogurt (plain or fruit or flavored, grass-fed/organic)

Bacon and Egg Tacos

Ingredients: • 2 eggs • 2 slices of bacon, chopped • Salt and pepper to taste • 2 organic corn tortillas • 2 tbsp. organic red salsa Directions: 1.) Fry chopped bacon in a small skillet over medium heat. 2.) In a small bowl, whisk eggs. Once bacon is crispy add in eggs, salt, and […]

Blueberry Oatmeal and 2 Hard-boiled Eggs

Ingredients:  2 eggs  1/2 cup organic gluten free oats  ¼ cup grass-fed milk or coconut milk ¼ cup water 1/4 tsp. salt 1/2 cup organic blueberries  1/2 tsp. ground cinnamon Directions: 1.) Mix the oats, salt, milk, and water in a sauce pan. Allow the mixture to boil and then reduce the heat down to […]

The Flat Belly Omelette

Ingredients: 3 eggs  ¼ cup green bell pepper, diced  ¼ cup red bell pepper, diced  ¼ cup mushrooms, diced ¼ cup green onions, diced 1 tbsp. goat cheese 1 slice of gluten-free toast with butter Directions: 1.) Heat the coconut oil in a skillet over medium heat. Add the peppers, onion, and mushrooms, and saute […]

Medium-Carb Flat Belly Diner Breakfast

Ingredients: 2 eggs  2 slices of bacon  1 small potato, chopped  ½ cup melon  Coconut oil for frying Salt and pepper, to taste Directions: 1.) Heat skillet on medium-high heat add a small amount of butter or coconut oil. Add diced potato to prepare home fries. Sauté for about 3 minutes, then add the strips […]

Flat Belly Metabolic Migas

Ingredients:  1 organic corn tortillas  2 eggs  1 slice of bacon, chopped  ¼ cup onion, diced  1 small carrot, diced  ¼ cup red bell pepper, diced  ¼ cup green onion, diced ¼ cup tomato, diced Salt and pepper, to taste  Avocado, optional  1 Tbsp. coconut oil Directions: 1.) Slice tortillas into triangles, yielding 4-6 small […]

Bacon and Root Vegetable Hash

Ingredients:  2 slices bacon, chopped 2 eggs  ¼ cup sweet potatoes, thinly chopped  1 small carrot, thinly chopped  1 golden beet, thinly chopped  ¼ cup green onions  Coconut oil or butter Directions: 1.) Heat skillet on medium high heat. Add oil or butter. Toss in sweet potatoes, carrots, and beets. Also add bacon. Cook and […]

Nutty Quinoa and Kidney Bean Salad

Ingredients:  ½ cup quinoa ¼ cup kidney beans, drained 6-8 almonds, chopped or crushed  ¼ bell pepper, chopped ¼ red onion, chopped 6 olives, pitted and chopped  4 small cherry tomatoes, halved  Small handful cilantro, chopped 1 Tbsp. olive oil  1 Tbsp. apple cider vinegar or lemon juice  Salt and pepper Directions: 1.) In a […]

Southwestern Steak Salad

Ingredients: Steak ¼ pound flank steak  1 garlic clove, minced 1 teaspoon coconut oil  ½ teaspoon salt  ¼ teaspoon chili powder Pinch of ground cumin Salad 1 cup romaine lettuce, chopped  ½ cup thinly sliced raw red bell pepper 1 Tbsp. cilantro leaves  1 Tbsp. pickled jalapenos, chopped (optional) Zesty Lime Dressing  ½ lime, zested […]