Spinach, Egg, and Goat Cheese Scramble

Ingredients:  2 eggs  4 oz. goat cheese  1 cup spinach  1 Tbsp. coconut oil Directions: 1.) Add 1 Tbsp. of coconut oil to skillet on medium heat. Whisk eggs in small bowl. 2.) Once skillet it hot, add spinach. Once spinach cooks down (about 3 minutes), add egg mixture. Stir and scrap the sides to […]

Oatmeal and 2 fried eggs

Ingredients: 1 cup oatmeal (1/2 cup water, ½ cup organic milk or coconut milk, pinch of salt, 1 Tbsp. honey) 2 eggs  1 Tbsp. of coconut oil Directions: 1.) Bring ½ cup of water and ½ cup of milk and a pinch of salt to a boil in a small saucepan. Stir in a half […]

Bell Pepper & Mushroom Frittata

Ingredients: 1 tbsp. coconut oil  3 eggs, beaten 1/2 green bell pepper, chopped 1 garlic clove, minced ¼ cup mushrooms, sliced  Salt and pepper to taste Directions: 1.) In a small skillet, melt butter over medium heat. Add the sliced pepper and garlic. Sauté until pepper is soft. Add in the mushrooms and continue cooking […]

Spinach & Avocado Omelet with Bacon

Ingredients: • 2 eggs • 1 Tbsp. coconut oil • 1/2 cup spinach, chopped • 1/2 tsp. dried basil • Salt & pepper to taste • 1/2 an avocado • 2 strips bacon Directions: 1.) In a small mixing bowl whisk eggs with salt, pepper, and basil. 2.) In a small skillet heat butter over […]

Veggie Scramble

Ingredients: • 1 tbsp. coconut oil • ½ red bell pepper, chopped • ¼ cup yellow onion, diced • 1 garlic clove, minced • ¼ cup white mushrooms, sliced • 2 eggs • Salt & pepper to taste • 2 tbsp. organic red salsa Directions: 1.) Heat the boil in a skillet over medium heat. […]

Low-Carb Flat Belly Diner Breakfast

Ingredients:  2 eggs 2 slices of bacon  ½ cup melon Coconut oil for frying Salt and pepper, to taste Directions: 1.) Heat skillet on medium-high heat add a small amount of coconut oil. Once hot, add the bacon strips. As you cook the bacon if there is room crack the eggs with a bit more […]

Ultimate Medium-Carb Breakfast Muffins

*Note: The following recipe makes 12 muffins Ingredients:  6 pastured WHOLE eggs, whipped  1/4 cup organic cheese, shredded  2 slices natural bacon, chopped  1/4 cup carrots, chopped  1/4 cup sweet potatoes, chopped  1/4 cup red bell pepper, chopped 1/4 cup onion, chopped 1 small tomato, chopped Directions: 1.) Preheat oven to 375 and grease 6 […]