*Note: The following recipe makes 12 muffins Ingredients: 6 pastured WHOLE eggs, whipped 1/4 cup organic cheese, shredded 2 slices natural bacon, chopped 1/4 cup carrots, chopped 1/4 cup sweet potatoes, chopped 1/4 cup red bell pepper, chopped 1/4 cup onion, chopped 1 small tomato, chopped 1 Cup of fruit. Directions: 1.) Preheat oven to […]
Ingredients: 2 eggs ½ cup sweet potatoes, chopped 2 oz. goat cheese 1 cup spinach, optional 1 cup of fruit 1 Tbsp. butter Salt and pepper, to taste Directions: 1.) Add 1 Tbsp. of butter to skillet on medium heat. Add sweet potatoes. Cook for about 8 minutes. 2.) Whisk eggs in small bowl with […]
Ingredients: 2 eggs 2 slices of bacon 1 small potato, chopped 1 slice gluten-free toast Coconut oil for frying Salt and pepper, to taste Directions: 1.) Heat skillet on medium-high heat add a small amount of butter or coconut oil. Add diced potato to prepare home fries. Sauté for about 3 minutes, then add the […]
Ingredients: 2 eggs ¼ cup cheddar cheese, shredded ½ cup potatoes, chopped 1 Tbsp. grass-fed butter 1.) Heat the butter in a skillet on medium-high heat. Add potatoes. Stir and cook. 2.) While the potatoes cook, in a mixing bowl, whisk the eggs with the salt and pepper. 3.) When the potatoes are about cooked […]
Ingredients: • 1 gluten-free English muffin, halved or 2 slices gluten-free toast • 1 strip bacon • 1 egg • Salt and pepper to taste Directions: 1.) Toast the English muffin by your favorite method (toaster, oven, skillet) 2.) Fry the bacon strip until crispy and let it drain on a paper towel. Fry your […]
Ingredients: • 1 large eggs • 1 tbsp. grassfed butter, melted • 1/4 cup coconut milk • 1 tbsp. coconut flour • Pinch of salt Berry Filling (yields ½ cup) • 1/4 cup fresh blueberries • ¼ cup fresh raspberries • ½ Tbsp. lemon juice • 1 Tbsp. raw honey • Pinch of salt • […]
Ingredients: 1 cup grass-fed yogurt 2 eggs 1 serving of blueberries Directions: 1.) If you are frying eggs: Add coconut to skillet on medium heat and fry. Hard-boiled eggs are OK. 2.) Serve with blueberries and yogurt.
Ingredients: 2 eggs 2 strips of bacon 2 slices of gluten-free bread, toasted Butter, optional for toast Directions: 1.) In a small skillet fry bacon strips until crispy. Remove to a paper towel lined plate. In the same skillet fry up eggs to your liking. Season with salt and pepper. 2.) You can toast the […]
Ingredients: 1 Tbsp. butter 3 large eggs 1/4 cup finely chopped green bell pepper 1/3 cup finely chopped onion 2 slices chopped cooked bacon Salt and pepper, to taste ketchup Directions: 1.) Cook bacon, peppers, and onions in a small skillet. 2.) In a small mixing bowl whisk eggs with salt and pepper. Set aside. […]
Ingredients: 3 eggs 1 cup of fruit Directions: 1.) You can either fry your eggs (in coconut oil), scramble, or do hard- boiled eggs 2.) Enjoy your eggs with 1 cup of fruit of your choice.