9 Daily Habits That Will Slow Your Metabolism

When you’re working long hours, running neverending errands, trying to cook healthy meals, squeezing in exercise, and a million other things on your to-do list, your diet and fitness goals usually get derailed in ways you probably aren’t even realizing. So, if we avoid these behaviors that most-obviously contribute to weight gain, then maintaining a […]

12 Daily Habits People Over 40 Should Do That Will Burn Fat, Increase Energy, and Boost Metabolism

If you want to improve your health or lose weight, the first thing to pay attention to should be your metabolism: it has the most influence on how our cells are supplied with energy and nutrients. Metabolic dysfunction usually causes excess weight. In fact if you aren’t paying attention to these 5 metabolic factors you’ll find it very difficult to lose any weight […]

The 10 Golden Rules For A Flat Belly

Losing belly fat is no easy task if you’re metabolically broken. Millions of people every year fail at losing belly fat and blame themselves, their programs, and even other people. If you’re struggling with unwanted jelly around your belly, then I’ve got some amazing news for you today… We all grew up knowing the “golden […]

5 Natural Metabolism Boosters

When most people think of “metabolism” they picture a young, fit, and energetic 20-something year old full of life and “lucky” to be young. We assume most of these naturally thin people can keep their lean, attractive body mostly because of their genetics. Your metabolism, essentially, keeps you alive. You can survive with a poorly […]

7 Chemicals that are Killing Your Metabolism and Robbing Your Thyroid Of Energy

Note: These chemicals are harmful to men too, even though this article focuses on the harm being done to women’s metabolism. by Nick Garcia, Certified Nutrition Specialist and Author of The 3-Week Metabolism Diet Recent research indicate that the metabolic rate of the average woman today is 25% less than it was in the early […]

4 Veggies That Destroy Stomach Fat (how this certain class of veggies detoxifies excess stress hormones)

4 Unique Veggies That Fight Abdominal Fat? A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… By Nick Garcia, Holistic Nutritionist and Certified Nutrition Specialist Author of The 3-Week Metabolism Diet I bet you haven’t heard of the specific class of vegetables that contain very unique phytonutrients that […]