Are These Foods Making You DEPRESSED?

Did you know there’s something “mainstream” doctors and health organizations AREN’T telling you about depression? It’s their dirty little secret. They love to talk about prescription pills and “magic bullet” solutions. And why wouldn’t they? That’s how they make BILLIONS of dollars a year… But they’re a lot less eager to tell you how FOOD […]

5 BEST Foods for Better, Glowing Skin

Did you know that the foods you eat don’t just affect the way you feel? They also affect the way you LOOK. So if you’re unhappy with your skin, your DIET (not just your age and lifestyle) could be to blame. Some foods are great for you—inside and out… So if you want healthy, radiant […]

The Top 5 Paleo Mistakes You MUST Avoid

A quick note from the author- Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE That’s right — as a […]

The 3 Healthiest Ways to Cook Your Vegetables

1. Slow-Cooking Slow-cooking vegetables is one of the gentler ways to prepare them, which makes it an excellent choice. You might lose some nutrients that leach into the slow-cooker water, but that’s only a problem if you don’t use the water. Fortunately, most slow-cooker dishes (soups and stews) make good use of the water. Keep […]

The #1 WORST Paleo Food

You’ve heard of the Paleo diet by now –the popular lifestyle based on eating “real foods” like our ancestors. It’s been featured on Dr. Oz, Wall Street Journal, New York Times, NBC, and other mainstream media networks. Many supporters of the Paleo diet will tell you that anything “Paleo-Friendly” will help you lose fat, slow […]

Is FRUIT Making You Fat?

If you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake… But fruit? Isn’t that one of the BEST things you can eat to shed stubborn pounds? Not so fast! The cause of your endless weight-loss struggles might be right in front of you: the empty fruit bowl on your kitchen […]