Category: Intermittent Fasting

If you landed on this page, then I bet you’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 … Continue reading “How To Use Intermittent Fasting To Quickly Lose 50 Pounds Or More”

If you’re new to Intermittent Fasting, then you might think you can eat whatever you want and still lose weight Especially if that “whatever you want” are low carb foods. However, many low-carb foods, in fact, should be avoided completely. Whether you’re trying Intermittent Fasting (IF) for weight loss or you’re taking a longer view … Continue reading “Low Carb Foods To Avoid On Intermittent Fasting”

Intermittent fasting is one of the hottest weight loss trends right now. Fasting may seem scary, but once you hear the health and weight loss benefits of it, you might be singing a different tune. Fasting isn’t a new phenomenon. Our ancestors used to fast due to their limited access to food and there are … Continue reading “7-Day Intermittent Fasting Meal Plan For Beginners”

We all want to transform our body and upgrade our health, right? If you don’t want to improve yourself, lose weight, and feel better than you have in years, then this article is not for you. I’ll wait, while you leave… Alright, now that I’m talking to the serious people only, let’s talk about how … Continue reading “How Intermittent Changes Your Hormones And Body In 24 Hours”

Mistakes are proof you’re trying. I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most. Mistakes are going to happen. We all have made mistakes in our life and in what we eat. I’m certainly no exception … Continue reading “12 Intermittent Fasting Mistakes To Avoid”

The newest diet trend is NOT eating. But, it’s not about LESS calories (that’s a huge mistake). It’s also not about eating ANYTHING you want (another big mistake). It’s about fasting intermittently in a strategic way with specific foods. That’s right. Intermittent Fasting. It certainly makes sense, given that our primal ancestors went through periods … Continue reading “Intermittent Fasting Slows Aging, Fights Disease, Builds Muscle, and Burns Fat”