Category: Intermittent Fasting

Most of you have heard of or even tried fasting before for one reason or another. But have you heard of Intermittent Fasting? It’s one of the latest health trends that has people wondering- Is it bad for you? Is it just starving and binging? Will it put my body into starvation mode? Will I … Continue reading “Metabolic Fasting 101: Lose Weight With Intermittent Fasting The Healthy Way”

People everywhere are using an intermittent fasting diet to massively boost their body’s ability to function and heal. Given that an intermittent fasting diet has been shown to help alleviate a number of conditions, I have people constantly asking me if an intermittent fasting diet is right for them. One that I get a lot … Continue reading “What Intermittent Fasting Does To Your Thyroid”

Weight loss is one of the primary drivers for many people opting to follow a Intermittent Fasting diet. Perhaps you’re finding you’re not shedding as many pounds as you’d hoped for, though? Maybe you started off losing weight, but you’ve now hit a nasty plateau? Don’t worry. Neither situation is at all unusual. Having already … Continue reading “8 Reasons Why You’re Not Losing Weight On Intermittent Fasting”

Intermittent fasting has become increasingly popular in recent years. Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine. This way of eating may help you consume fewer calories, lose weight and lower your risk of diabetes and heart disease. However, a number of studies … Continue reading “Intermittent Fasting For Women: What Happens To Your Hormones?”

Many weight loss diets have a lot of rules and complexities. Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight. What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is an eating pattern where you strategically skip one or more meals for a set period of time. So unlike other … Continue reading “Lose 10 Pounds In A Week With This Intermittent Fasting Plan”

Women should NOT do intermittent fasting. Well, let me rephrase that: Women should ONLY do intermittent fasting a very specific way… Or suffer potentially life-long metabolic and hormonal problems. In this post I’m going to breakdown how women should do intermittent fasting. I’m not here to persuade you to try intermittent fasting. My job here … Continue reading “Burn Fat Fast With This 3-Week Intermittent Fasting Diet”

If you’re looking to start a keto diet, then you’ll find a few delicious and simple recipes perfect for you! Most of these keto recipes can be made in less than 20 minutes, so you can’t say you’re too busy to prepare most of these.  And you want to substitute any recipe you can head … Continue reading “Lose 21 Pounds In 21 Days With This Intermittent Fasting Meal Plan”

This plan is designed for individuals who are trying to improve their metabolic health, boost energy, and improve their overall health through a ketogenic diet. This may mean they are looking to improve their overall energy levels, memory and daily performance. You may be looking to prevent or get well from a chronic disease. You … Continue reading “30-Day Keto Meal Plan For Weight Loss”

WHAT IS I.F. Intermittent Fasting, or I.F., is a way to get the positive effects of fasting, without having to go without food. It’s not a diet, but a pattern of eating, that can be added to the Keto Diet. I.F. Has been proven to improve health, assist weight loss, and even prolong life. So, … Continue reading “8 Tips To Intermittent Fasting Success”

Chances are you’ve heard of intermittent fasting and its amazing benefits.  You may want to try it or maybe have already tried it, BUT you’re still not sure if its good for , right for you, is worth all of the hype. If that’s you, you are in the right place. This post explains what … Continue reading “Metabolic Fasting For Faster Fat Loss”