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BY Nick Garcia

Ketofast Diet Menu: 7-Day KetoFast Meal Plan

You might have heard that going without a meal or two a day does nothing but shut the metabolism down, causing your body to hang onto fat. Well, if this is what you believe, it’s time to have that myth shattered. New research supports not only that fasting helps people drop pounds but also generates … Continue reading “Ketofast Diet Menu: 7-Day KetoFast Meal Plan”

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BY Nick Garcia

7-Day OMAD Diet Meal Plan— One Meal a Day on Keto Diet

Whether you’re looking to lose body fat, maintain a healthy body weight, boost mental clarity, and increase energy, the keto diet can help in all of these areas. As effective as the keto diet can be at helping the body burn body fat stores as sources of fuel rather than burning carbs, adding intermittent fasting … Continue reading “7-Day OMAD Diet Meal Plan— One Meal a Day on Keto Diet”

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BY Nick Garcia

Should Women Avoid Intermittent Fasting

Intermittent fasting has become increasingly popular in recent years. Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine. This way of eating may help you consume fewer calories, lose weight and lower your risk of diabetes and heart disease. However, a number of studies … Continue reading “Should Women Avoid Intermittent Fasting”

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BY Nick Garcia

Use This Keto Fast To Lose 21 Pounds In 21 Days

Both the ketogenic–low carbohydrate diet–and intermittent fasting have been shown to balance glucose levels in the bloodstream, improve insulin sensitivity, quell food cravings and make workouts more effective. All of these are essential if your goal is to achieve sustainable weight loss and an overall healthier lifestyle. Combine the two and you can lose some serious weight … Continue reading “Use This Keto Fast To Lose 21 Pounds In 21 Days”

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BY Nick Garcia

What Intermittent Fasting Does To Your Body

Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most commonly, this is achieved by skipping breakfast and having the first meal of the day at … Continue reading “What Intermittent Fasting Does To Your Body”

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BY Nick Garcia

Lose 125 Pounds With This Intermittent Fasting Diet

Unless you’ve been living under a keto-friendly rock, the newest diet craze is intermittent fasting. Story after story about how people are losing insane amounts of weight using intermittent fasting. In this article, I’m going to share an amazing story about how a Dr. lost 125 pounds using intermittent fasting, then I’ll share with you … Continue reading “Lose 125 Pounds With This Intermittent Fasting Diet”

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BY Nick Garcia

11 Reasons You’re Not Losing Weight On Intermittent Fasting

Intermittent fasting is one of the fastest ways to lose weight.  But, like with every diet, a plateau comes. The weight starts coming back or the weight stops coming off. Not good, right? Well, here are a few things that could be going with your intermittent fasting diet that you can start working on. If … Continue reading “11 Reasons You’re Not Losing Weight On Intermittent Fasting”

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BY Nick Garcia

How To Use Intermittent Fasting For Faster Weight Loss

Fast weight loss… It’s what we all want. It’s the Holy Grail. Unfortunately, with fast weight loss comes fast weight gain. Unless you know the secrets I’m about to reveal! Intermittent fasting might be the key to the Holy Grail of fast weight loss, that you actually keep off. But how! What is Intermittent Fasting? … Continue reading “How To Use Intermittent Fasting For Faster Weight Loss”

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BY Nick Garcia

21-Day Intermittent Fasting Meal Plan For Women

By now you’ve heard about intermittent fasting, but the question everyone wants to know is: “What does a day of intermittent fasting look like for the average woman?” I’m going to show you: How intermittent fasting affects your fat-burning and fat-storing hormones  Why women should do metabolic fasting, instead of normal intermittent fasting What a … Continue reading “21-Day Intermittent Fasting Meal Plan For Women”

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BY Nick Garcia

How To Lose 40 Pounds Or More Using An Intermittent Fasting Diet

The “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of people right now… The Intermittent Fasting Diet. But is it all … Continue reading “How To Lose 40 Pounds Or More Using An Intermittent Fasting Diet”

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