Are you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there? The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, help treat diabetes and even protect against neurological diseases. But, if you are a beginner, the thought … Continue reading “21-Day Keto + Intermittent Fasting Meal Plan”

Intermittent fasting has become increasingly popular in recent years. Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine. This way of eating may help you consume fewer calories, lose weight and lower your risk of diabetes and heart disease. However, … Continue reading “Mom’s Weird Fasting Trick Helped Shed 9 Pounds In 7 Days”

Will skipping breakfast help your hormones – or hurt them? Here, we’ll cover the benefits of intermittent fasting for women, warning signs to look out for, and how to make it work for you. Intermittent fasting has become associated with rapid weight loss and has become increasingly popular in the last few years. Instead of … Continue reading “Intermittent Fasting for Women: Will It Help or Hurt Your Hormones?”

Intermittent Fasting Imagine this: Accelerated fat loss without exercise. Of course, we’d all jump at the chance to have a leaner, slimmer physique, without slaving away at the gym. But get this…your health improves dramatically too, without trying. Insulin levels drop effortlessly, reducing your risk of diabetes. Your cognition sharpens as well, staving away dementia. … Continue reading “Intermittent Fasting 101: How To Start and Succeed With Intermittent Fasting”

What is Intermittent Fasting? A common misconception about Intermittent Fasting is that it’s a diet. It’s not a diet, but a dieting pattern. Because Intermittent fasting doesn’t restrict you from eating certain foods or food groups. Instead, it’s the WHEN that’s important.   See, the main goal of Intermittent Fasting is not to consume anything … Continue reading “Done For You 7-Day Intermittent Fasting Meal Plan For Beginners”

The 14 Day Diet has been created after over a decade of research, personal experimentation and experimenting with hundreds of clients in person and thousands more through our website and Online training. When you follow The 14 Day Diet for just 14 days you’ll see amazing benefits in how your body looks and feels. Plus… … Continue reading “How To Lose 30 Pounds Or More With This 14 Day Diet”

You’ve probably heard of intermittent fasting before. Several research studies have found significant benefits to it. According to Health Line, these benefits include: lower insulin levels, weight loss, lower risk of diabetes, lower oxidative stress and inflammation, improved heart health, increased growth of new neurons in the brain, and it may help prevent Alzheimer’s disease. … Continue reading “What To Expect In Your First Month Intermittent Fasting”

If you landed on this page, then I bet you’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 … Continue reading “How To Use Intermittent Fasting To Lose 75 Pounds Or More”

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of … Continue reading “Intermittent Fasting For Women Over 50”

Most of you have heard of or even tried fasting before for one reason or another. But have you heard of Intermittent Fasting? It’s one of the latest health trends that has people wondering- Is it bad for you? Is it just starving and binging? Will it put my body into starvation mode? Will I … Continue reading “Metabolic Fasting 101: Lose Weight With Intermittent Fasting The Healthy Way”