WHAT IS I.F. Intermittent Fasting, or I.F., is a way to get the positive effects of fasting, without having to go without food. It’s not a diet, but a pattern of eating, that can be added to the Keto Diet. I.F. Has been proven to improve health, assist weight loss, and even prolong life. So, … Continue reading “8 Tips To Intermittent Fasting Success”

Chances are you’ve heard of intermittent fasting and its amazing benefits.  You may want to try it or maybe have already tried it, BUT you’re still not sure if its good for , right for you, is worth all of the hype. If that’s you, you are in the right place. This post explains what … Continue reading “Metabolic Fasting For Faster Fat Loss”

You might have heard that going without a meal or two a day does nothing but shut the metabolism down, causing your body to hang onto fat. Well, if this is what you believe, it’s time to have that myth shattered. New research supports not only that fasting helps people drop pounds but also generates … Continue reading “Ketofast Diet Menu: 7-Day KetoFast Meal Plan”

Whether you’re looking to lose body fat, maintain a healthy body weight, boost mental clarity, and increase energy, the keto diet can help in all of these areas. As effective as the keto diet can be at helping the body burn body fat stores as sources of fuel rather than burning carbs, adding intermittent fasting … Continue reading “7-Day OMAD Diet Meal Plan— One Meal a Day on Keto Diet”

Intermittent fasting has become increasingly popular in recent years. Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine. This way of eating may help you consume fewer calories, lose weight and lower your risk of diabetes and heart disease. However, a number of studies … Continue reading “Should Women Avoid Intermittent Fasting”

Both the ketogenic–low carbohydrate diet–and intermittent fasting have been shown to balance glucose levels in the bloodstream, improve insulin sensitivity, quell food cravings and make workouts more effective. All of these are essential if your goal is to achieve sustainable weight loss and an overall healthier lifestyle. Combine the two and you can lose some serious weight … Continue reading “Use This Keto Fast To Lose 21 Pounds In 21 Days”

Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most commonly, this is achieved by skipping breakfast and having the first meal of the day at … Continue reading “What Intermittent Fasting Does To Your Body”

Unless you’ve been living under a keto-friendly rock, the newest diet craze is intermittent fasting. Story after story about how people are losing insane amounts of weight using intermittent fasting. In this article, I’m going to share an amazing story about how a Dr. lost 125 pounds using intermittent fasting, then I’ll share with you … Continue reading “Lose 125 Pounds With This Intermittent Fasting Diet”

Intermittent fasting is one of the fastest ways to lose weight.  But, like with every diet, a plateau comes. The weight starts coming back or the weight stops coming off. Not good, right? Well, here are a few things that could be going with your intermittent fasting diet that you can start working on. If … Continue reading “11 Reasons You’re Not Losing Weight On Intermittent Fasting”

Fast weight loss… It’s what we all want. It’s the Holy Grail. Unfortunately, with fast weight loss comes fast weight gain. Unless you know the secrets I’m about to reveal! Intermittent fasting might be the key to the Holy Grail of fast weight loss, that you actually keep off. But how! What is Intermittent Fasting? … Continue reading “How To Use Intermittent Fasting For Faster Weight Loss”