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BY Nick Garcia

Use This Keto Fast To Lose 21 Pounds In 21 Days

Both the ketogenic–low carbohydrate diet–and intermittent fasting have been shown to balance glucose levels in the bloodstream, improve insulin sensitivity, quell food cravings and make workouts more effective. All of these are essential if your goal is to achieve sustainable weight loss and an overall healthier lifestyle. Combine the two and you can lose some serious weight … Continue reading “Use This Keto Fast To Lose 21 Pounds In 21 Days”

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BY Nick Garcia

What Intermittent Fasting Does To Your Body

Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most commonly, this is achieved by skipping breakfast and having the first meal of the day at … Continue reading “What Intermittent Fasting Does To Your Body”

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BY Nick Garcia

Lose 125 Pounds With This Intermittent Fasting Diet

Unless you’ve been living under a keto-friendly rock, the newest diet craze is intermittent fasting. Story after story about how people are losing insane amounts of weight using intermittent fasting. In this article, I’m going to share an amazing story about how a Dr. lost 125 pounds using intermittent fasting, then I’ll share with you … Continue reading “Lose 125 Pounds With This Intermittent Fasting Diet”

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BY Nick Garcia

11 Reasons You’re Not Losing Weight On Intermittent Fasting

Intermittent fasting is one of the fastest ways to lose weight.  But, like with every diet, a plateau comes. The weight starts coming back or the weight stops coming off. Not good, right? Well, here are a few things that could be going with your intermittent fasting diet that you can start working on. If … Continue reading “11 Reasons You’re Not Losing Weight On Intermittent Fasting”

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BY Nick Garcia

How To Use Intermittent Fasting For Faster Weight Loss

Fast weight loss… It’s what we all want. It’s the Holy Grail. Unfortunately, with fast weight loss comes fast weight gain. Unless you know the secrets I’m about to reveal! Intermittent fasting might be the key to the Holy Grail of fast weight loss, that you actually keep off. But how! What is Intermittent Fasting? … Continue reading “How To Use Intermittent Fasting For Faster Weight Loss”

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BY Nick Garcia

21-Day Intermittent Fasting Meal Plan For Women

By now you’ve heard about intermittent fasting, but the question everyone wants to know is: “What does a day of intermittent fasting look like for the average woman?” I’m going to show you: How intermittent fasting affects your fat-burning and fat-storing hormones  Why women should do metabolic fasting, instead of normal intermittent fasting What a … Continue reading “21-Day Intermittent Fasting Meal Plan For Women”

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BY Nick Garcia

How To Lose 40 Pounds Or More Using An Intermittent Fasting Diet

The “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of people right now… The Intermittent Fasting Diet. But is it all … Continue reading “How To Lose 40 Pounds Or More Using An Intermittent Fasting Diet”

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BY Nick Garcia

How To Use Intermittent Fasting To Quickly Lose 50 Pounds Or More

If you landed on this page, then I bet you’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 … Continue reading “How To Use Intermittent Fasting To Quickly Lose 50 Pounds Or More”

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BY Nick Garcia

Low Carb Foods To Avoid On Intermittent Fasting

If you’re new to Intermittent Fasting, then you might think you can eat whatever you want and still lose weight Especially if that “whatever you want” are low carb foods. However, many low-carb foods, in fact, should be avoided completely. Whether you’re trying Intermittent Fasting (IF) for weight loss or you’re taking a longer view … Continue reading “Low Carb Foods To Avoid On Intermittent Fasting”

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BY Nick Garcia

7-Day Intermittent Fasting Meal Plan For Beginners

Intermittent fasting is one of the hottest weight loss trends right now. Fasting may seem scary, but once you hear the health and weight loss benefits of it, you might be singing a different tune. Fasting isn’t a new phenomenon. Our ancestors used to fast due to their limited access to food and there are … Continue reading “7-Day Intermittent Fasting Meal Plan For Beginners”

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