The Top 12 Keto Supplements To Help You Lose Weight

There are a number of supplements that will help you in transitioning into ketosis and making a Ketogenic diet more effective. Some of these, like creatine, are probably familiar. Others, like beta-hydroxymethylbutyrate, fall under the umbrella of “exogenous ketones“. These are essentially ketone bodies in powder form. Do you need supplements on keto or can […]

Over 40? How To Use The Keto Diet To Lose 50 Pounds Or More

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of […]

Use This Keto Diet To Reverse Type 2 Diabetes

The conventional approach for Type 2 Diabetes is to manage the condition with medications and diet, based on the American Diabetes Association guidelines, which still includes a lots of high carb foods, along with a low-fat diet and processed vegetable oils. Unfortunately, both science and real-life results show that this protocol just simply does not […]

This Ketogenic Diet Turns Up Your Metabolic Furnace And Burns Flab Right Off Your Body

We all know your metabolism is what determines your ability to lose weight and get rid of stubborn fat. Just in case you forgot what your metabolism is: Your metabolism is the rate at which all the chemical reactions in your body work as a whole to create the energy you need to thrive. Think […]

Top Holistic Nutritionist Exposes Most Dangerous Keto Foods

As a holistic nutritionist I cringe everytime I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism boosting supplement. Your body is a temple and temple’s are started with a SOLID foundation. If you neglect your foundation and try to lose weight, your temple/body will […]

You Can Lose 20, 40, and Even 60 Pounds And Never Gain It Back Using This Ketogenic Diet

Whether you need to lose 20, 40, 60, or even 100 pounds a keto diet is the best place to start. In this article I’ll be discussing what ketosis is, how to get into ketosis FAST, and how to lose serious weight by getting a fat-burning metabolism. Mindset Matters Most Before I get into the […]

How To Heal Your Thyroid And Lose 50 Pounds Or More With A Ketogenic Diet

It’s estimated that over twelve percent of the population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie […]

How Do You Know If The Ketogenic Diet Is Right For You? 21 Questions To Ask Yourself

Starting a keto diet is one of the most intimidating things you can do. Giving up carbs…UGH… Measuring your “macros”…what the heck are those? Eating more fat…I thought eating more fat, made me fat! Skipping happy hours…uhh no thanks! The fact is, you don’t HAVE to do an extreme keto diet, BUT I do recommend […]

The 10 Hormone Rules For Losing Weight On A Ketogenic Diet

Losing belly fat is no easy task if you’re metabolically “broken.” That means your hormones are working against you, instead of for you. I explain this in more detail below… Millions of people every year fail at losing belly fat and blame themselves, their programs, and even other people. If you’re struggling with unwanted jelly […]