8 At Home Workouts to Lose Weight

There are days when the gym is the perfect escape from work, family, and stresses. You can get in, sweat, get out, and feel…AWESOME. Then there are days when the gym is one giant irritation. There are too many people clanking weights, or chatting when they should be clanking weights, and all you want to […]

8 Really BAD Workout Tips

EVERYWHERE you look, it’s good tips this, great strategies here, and awesome ways galore…how about some BAD tips every now and then. We need more negative spinning for positive results, right? If you want the worst of the worst you are in the wrong place…I mean the right place, you are in the right place. […]

28 Reasons to Workout Today

1.)    Because you’ll feel better. 2.)    Because Exercise IS the ultimate anti-depressant. 3.)    Because you LOVE your body, you don’t hate it. 4.)    Because you ARE a Fit Woman For Life. 5.)    Because if you don’t, you’ll probably regret it. 6.)    Because you’re 100% more likely to eat real food if you do. 7.)    Because […]

6 Reasons Women Should Lift Weights

Running an all-women’s fitness boot camp that promotes resistance training, specifically metabolic based, I’ve literally heard all of the excuses or objections to strength training and lifting weights. I guess it shouldn’t surprise me, whenever a male starts lifting weights, many times they envision looking like a Gladiator from the Movie 300, ripped, strong, and […]