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BY Nick Garcia

5 Science-Backed Ways To Lose Weight Without Exercising

When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in. Scheduling your eating to a narrow window of time each day is the version of … Continue reading “5 Science-Backed Ways To Lose Weight Without Exercising”

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BY Nick Garcia

These 5 Exercises Destroy Your Metabolism (Read this report today…)

THE 5 WORST EXERCISE MISTAKES THAT DAMAGE YOUR METABOLISM… Here’s the take-home point—not all exercise is weight loss exercise. There are certain types of activity, that can actually work against your weight loss goals, make you tired and screw with your metabolism. If you are exercising regularly but still can’t lose weight or feel tired … Continue reading “These 5 Exercises Destroy Your Metabolism (Read this report today…)”

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BY Nick Garcia

8 Yoga Stretches To Unlock Your Tight Hip Flexors

If I were to ask you where the hip flexors were located, many of you would point to the spot in the front of the hip, and you would be mostly right. But the group of muscles we call the hip flexors are actually made up of five different muscles that connect the knee, the … Continue reading “8 Yoga Stretches To Unlock Your Tight Hip Flexors”

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BY Nick Garcia

Here’s How Much To Exercise In Order To Lose Weight

One of the safest and easiest exercises is walking. With this exercise you will not touch heavy equipment, you won’t go at the gym and you will be able to lose even one pound of weight weekly. This is amazing right? You just have to change the walking routine and make it a little bit … Continue reading “Here’s How Much To Exercise In Order To Lose Weight”

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BY Nick Garcia

7 Exercises That Will Make You Burn Belly Fat Without Having To Run

Sure, any exercise is technically “good for you,” but some exercises are better than others. All those who would like to lose a few pounds and tone their body need to know that the endless hours of cardio or on the treadmill cannot satisfy your goals as it will only help you be a smaller … Continue reading “7 Exercises That Will Make You Burn Belly Fat Without Having To Run”

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BY Nick Garcia

Over 60 Studies Prove Why You Shouldn’t Exercise To Lose Weight (Do This Instead)

“I’m going to make you work hard,” a blonde and perfectly muscled fitness instructor screamed at me in a recent spinning class, “so you can have that second drink at happy hour!” At the end of the 45-minute workout, my body was dripping with sweat. I felt like I had worked really, really hard. And according … Continue reading “Over 60 Studies Prove Why You Shouldn’t Exercise To Lose Weight (Do This Instead)”

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BY Nick Garcia

10 Women Each Lost Over 50 Pounds Making Changes To Diet, Exercise, And Lifestyle

When you’ve got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we’ve got a good place for you to start. We’ve talked to dozens of women who completely transformed their bodies—we’re talking shedding 50-plus pounds—and pulled together a list of the eight simple changes they made that had the biggest … Continue reading “10 Women Each Lost Over 50 Pounds Making Changes To Diet, Exercise, And Lifestyle”

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BY Nick Garcia

10 yoga positions to help lose belly fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yoga moves will work wonders on your midsection. Yoga has been an … Continue reading “10 yoga positions to help lose belly fat”

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7559
BY Nick Garcia

9-Week Home Metabolic Workout Plan That Is Guaranteed to Burn Stubborn Fat

Most of us have a love/hate relationship with working out. You sometimes hate the actual workout, but you love the results you get from doing it, right? And it goes well beyond looking good in your favorite outfit. You feel better, have glowing skin, you improve your mood, handle stress better, and feel more motivated … Continue reading “9-Week Home Metabolic Workout Plan That Is Guaranteed to Burn Stubborn Fat”

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BY Nick Garcia

Do These 5 Exercises First Thing In The Morning To Burn Body Fat 24/7

Excess fat around the belly is not just that annoying midsection tire that makes you feel self-conscious but it also has been shown to raise the risk of heart disease, diabetes and certain types of cancer.  That being said burning off that belly fat should be a high priority when it comes to your health.  … Continue reading “Do These 5 Exercises First Thing In The Morning To Burn Body Fat 24/7”

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