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BY Nick Garcia

Foods To Eat For Constipation Relief

Foods most likely to prevent and cure constipation: Coarse Wheat bran Rice Bran Fruits and Vegetables Prunes Figs Dates Coffee Lots of Fluids Rhubarb HOW FOODS CAN RELIEVE CONSTIPATION AND WHAT IS IT ANYWAY? Diet is decidedly the “drug of choice” to cure and prevent common constipation. Our number-one digestive complaint. So, if you are … Continue reading “Foods To Eat For Constipation Relief”

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BY Nick Garcia

Signs Your Gut Needs Help (How To Balance Your Gut Naturally)

The bacteria in your gut can be one of your strongest allies in getting healthy… or it can be one of your worst enemies. Most people don’t realize it, but what they eat and how they live are changing the makeup of their gut bacteria. Exciting new studies are coming out every day exploring the connection … Continue reading “Signs Your Gut Needs Help (How To Balance Your Gut Naturally)”

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BY Nick Garcia

Never Juice These 7 Veggies

Mother Knows Best Packed with vitamins, minerals, phytonutrients, and fiber, it’s no secret that a diet plentiful in vegetables confers many health benefits. Increasing vegetable consumption and eating a diet containing copious amounts of colorful produce reduces the risk of heart disease (including heart attack and stroke), stroke, hypertension, obesity, type 2 diabetes, and even … Continue reading “Never Juice These 7 Veggies”

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BY Nick Garcia

Top 10 Foods to STOP Bloating (and Flatten Your Tummy)

  Being bloated is the worst, isn’t it? What’s more unattractive feeling than feeling like you’re about to bust the button on your pants? It’s hard enough trying to lose weight, keep a trim tummy, and avoid inflammatory foods in today’s fast food society, you don’t want to also deal with a bloated belly! Which … Continue reading “Top 10 Foods to STOP Bloating (and Flatten Your Tummy)”

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