Sometimes in the world of fitness and nutrition, scientific ideas once considered valid fade into obscurity. For example, the outdated claims that eggs cause heart attacks, or that low-fat, high-carb diets are superior for losing weight. Far more often, “bro-science” that sounds legit spreads like wildfire with zero credible research to support it. Like concerns … Continue reading “Metabolic Cycling: How To Lose 25 Pounds Or More Using Carb Cycling”

Keto and Carb Cycling for Women Most people are walking around in chronic sugar burning mode dependent on high-carb, sugar-laden foods. This way of eating depletes your energy, causes irritability, and prevents you from thinking clearly. Consuming high-carbohydrate, high-sugar foods causes inflammation, weight gain, accelerates aging, and results in chronic disease. This is all due to … Continue reading “Keto + Carb Cycling For Women”

Ever hear of eating carbs to lose weight? If you carb cycle the right way, it’s a powerful fat-loss tool! Some people swear by a low-carb diet to lose weight, while others eat moderate amounts of carbs and say it works just as well. So which do you choose? Fortunately, there’s a way you can … Continue reading “How To Carb Cycle For Fat Loss”

You tried the whole low-carb weight-loss strategy and — let us guess — it sucked. You felt exhausted, your workout performances suffered, and you dreamed of nothing but bread and pasta and pancakes. When baked goods start to take over your daydreams, a carb cycling meal plan might sound like an attractive weight loss strategy. But … Continue reading “Keto vs. Carb Cycling: Which Diet is Right For You?”

Carb cycling is my favorite diet, there I said it! This is coming from someone with programs in many diet categories: keto, intermittent fasting, metabolism, and more… Carb cycling involves varying your carb intake over time. Like intermittent fasting, this is a diet that has a lot of different variations. Often people take the general concept … Continue reading “Carb Cycling For Women: 21-Day Carb Cycling Meal Plan To Lose 50 Pounds Or More (While Still Eating Carbs)”

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this … Continue reading “How To Lose 8 Pounds In One Week Using This Carb Cycling Plan”

We all have made mistakes in our life and in what we eat. I’m certainly no exception to making mistakes. I’ve seen hundreds of mistakes my clients have made over years in all sorts of diets and attempts to lose weight. Carb cycling is no different.  Carb cycling goal: eating more carbs when you need … Continue reading “9 Carb Cycling Mistakes To Avoid”

Introduction What Is Carb Cycling? Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes, and obesity. However, others continue to insist that they are an essential part of our daily diet. So, are all carbohydrates bad for you? And how … Continue reading “Carb Cycling 101: How To Lose Weight With Carb Cycling”

If you’re new to carb cycling, then you might think that all low-carb foods are created equal. You might think if it’s low-carb, then it MUST be healthy. However, many low-carb foods, in fact, should be avoided completely. You read that right, there are “healthy” foods you should avoid on carb cycling. These so-called “health” … Continue reading “Healthy Foods To Avoid On Carb Cycling”

Ever hear of eating carbs to lose weight? If you carb cycle the right way, it’s a powerful fat-loss tool! Some people swear by a low-carb diet to lose weight, while others eat moderate amounts of carbs and say it works just as well. So which do you choose? Fortunately, there’s a way you can … Continue reading “7-Day Carb Pairing Meal Plan For Women”