If you have a slow metabolism and hormonal imbalances, you can kiss your chances of losing weight goodbye. With a slow metabolism and out of whack hormones, you will NEVER get rid of stubborn belly fat. You can turn your body into a fat-burning, belly-flattening machine by using my breakthrough flat belly system, outlined in […]
Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy breakfast foods. However, eating the right foods can give you energy and prevent you from eating too much during the rest of the day. Here are the 11 best foods you can […]
As summer seems to be fading away I am finding myself enjoying this raw homemade lemonade on a daily basis hoping to keep summer here longer. This is a healthy way to mix-up your beverages, especially for weaning kiddos off soda and adults who prefer non-alcoholic beverages but still want a little something special at social gatherings. I […]
I’ve always LOVED breakfast smoothies and don’t talk to me before I have my morning coffee. The caffeinated truth is, most coffee drinks are high in calories, too sweet, expensive, and leave you your hormones fighting to stay balanced first thing in the morning. Enter, this delicious, nutritious, perfectly balanced iced coffee protein shake. It’s […]
There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally. 1. Add Protein to Your […]
The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss. Other foods, especially processed and refined products, can make you gain weight. Here are 12 foods to avoid when you’re trying to lose weight. 1. French Fries and Potato Chips […]
A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. That said, certain plant foods contain significantly more protein than others. And higher-protein diets can promote muscle strength, satiety and […]
Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are the 21 hormone-balancing and fat-burning friendly foods on earth, that are supported by science. 1. Boiled Potatoes White potatoes seem to have […]
Who doesn’t want balanced hormones and glowing skin? We know you do, and so you’re here reading this. Whether you like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our skin looks. If you don’t eat foods with the nutrients you need, your body cannot produce hormones correctly or […]
Munch on the right fruits to attain your weight loss goals sooner. Apples, pears, oranges, pomegranates, and avocados are rich in fibers, omega-9s, and antioxidants. These increase satiety, lower cholesterol levels, boost metabolism, and regulate your blood pressure. Blueberries release their energy slowly, curbing your urge to binge. Grapefruits lower insulin levels so less sugar […]