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10 Daily Habits That Help You Transform Your Body, Health, and Metabolism

Losing weight, comes down to 2 things: 1.) Daily (strategic) choices (i.e. habits) 2.) Consistently making these choices Get rid of excess weight and you’ll not only improve your health and immunity, but you’ll trim and tone your tummy. Habit #1: Eat a Protein-Rich Breakfast I’ve never really been one ...

This Enzyme Controls Your Fat-Burning Hormones

Researchers Identify Enzyme Responsible For Increasing Fat Storage In The Belly, Lower Back And Hips The relationship between stress, cortisol and an increase in body fat has been well established. However, new research has identified a little known enzyme deep within fat cells called 11 beta-hydroxysteroid dehydrogenase-1 or HSD. The ...

8 “FATTY” Foods that Can Help You to Get a Fast Metabolism (these will surprise you!)

These 8 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! By Nick Garcia, Certified Holistic Nutritionist and Nutrition Specialist Author of The 8-Week Metabolism Makeover At this point, I think almost everybody understands that eating fat doesn’t necessarily make you fat. If fact, it’s critical to ...

10 yoga positions to help lose belly fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yoga moves will work wonders on your ...

7 Exercises That Will Make You Burn Belly Fat Without Having To Run

Sure, any exercise is technically “good for you,” but some exercises are better than others. All those who would like to lose a few pounds and tone their body need to know that the endless hours of cardio or on the treadmill cannot satisfy your goals as it will only ...

Could These 12 Habits Be The Cause Of Your Stubborn Lower Belly Fat?

Just to be clear, having a little belly fat is actually good for you because it protects your intestines, stomach and other delicate organs. It becomes an issue when you have excessive belly fat. Extra fat cells that lay deep in your abdomen, otherwise known as a visceral fat, can ...

Get Rid Of Stubborn Belly Fat With These 10 Researched Backed Tips

Let’s face it, belly fat is a nuisance. It makes you feel uncomfortable and decreases confidence. However, no need to worry as these tips will help you fight it off. The fat that is inside the belly area is termed as visceral fat and this type is very dangerous. This ...

10 Women Each Lost Over 50 Pounds Making Changes To Diet, Exercise, And Lifestyle

When you’ve got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we’ve got a good place for you to start. We’ve talked to dozens of women who completely transformed their bodies—we’re talking shedding 50-plus pounds—and pulled together a list of the eight simple changes they ...

Over 60 Studies Prove Why You Shouldn’t Exercise To Lose Weight (Do This Instead)

“I’m going to make you work hard,” a blonde and perfectly muscled fitness instructor screamed at me in a recent spinning class, “so you can have that second drink at happy hour!” At the end of the 45-minute workout, my body was dripping with sweat. I felt like I had ...

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