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An Open Letter To Women Struggling To Lose Weight

It hurts me to write this. For years I’ve been “the healthy fat loss coach.” Not only because I’m good at what I do, but because it’s at the top of every woman’s mind: “How do I lose more weight?” To some degree this entire site is an answer to ...

5 Natural Metabolism Boosters

When most people think of “metabolism” they picture a young, fit, and energetic 20-something year old full of life and “lucky” to be young. We assume most of these naturally thin people can keep their lean, attractive body mostly because of their genetics. Your metabolism, essentially, keeps you alive. You ...

52 Science-Backed Flat Belly Tips

With so much hype about getting a flat belly overnight, you would think it’s as easy as saving 15% on your car insurance. (Geico anyone?) Getting a flat belly will NOT happen overnight, however, you can do a few things to speed up the belly flattening process. When you’re as ...

The 10 Golden Rules For A Flat Belly

Losing belly fat is no easy task if you’re metabolically broken. Millions of people every year fail at losing belly fat and blame themselves, their programs, and even other people. If you’re struggling with unwanted jelly around your belly, then I’ve got some amazing news for you today… We all ...

8 “Healthy” Habits Harming Your Metabolism

When it comes to fat loss, start paying more attention to your habits, instead of your calories. These 8 fat-storing habits will destroy your healthy metabolism and turn your body into a fat-storing machine. Even worse, you might believe these habits are actually healthy! Watch the video below or read ...

3 Hormone Rules For a Flat Belly No One Told You About

Hormones — such as estrogen, cortisol, growth hormone, and insulin — are extremely important chemical messengers that affect many aspects of your ability to lose weight. Hormones are secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries, and pancreas. The entire endocrine system works together to control ...

9-Week Home Metabolic Workout Plan That Is Guaranteed to Burn Stubborn Fat

Most of us have a love/hate relationship with working out. You sometimes hate the actual workout, but you love the results you get from doing it, right? And it goes well beyond looking good in your favorite outfit. You feel better, have glowing skin, you improve your mood, handle stress ...

Do These 5 Exercises First Thing In The Morning To Burn Body Fat 24/7

Excess fat around the belly is not just that annoying midsection tire that makes you feel self-conscious but it also has been shown to raise the risk of heart disease, diabetes and certain types of cancer.  That being said burning off that belly fat should be a high priority when ...

7 Chemicals that are Killing Your Metabolism and Robbing Your Thyroid Of Energy

Note: These chemicals are harmful to men too, even though this article focuses on the harm being done to women’s metabolism. by Nick Garcia, Certified Nutrition Specialist and Author of The 3-Week Metabolism Diet Recent research indicate that the metabolic rate of the average woman today is 25% less than ...

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