Water retention can be a symptom of a severe medical condition like kidney disease or heart failure. Fortunately, with most cases of water retention where the swelling is mild and occurs only occasionally, you’ll be able to reduce water retention by eating certain foods. Water retention occurs when excess fluids ...

Fast weight loss is something I’ve been preaching against for the past 10 years. Everything changed when I met Juanita, who was able to lose over 35 pounds in a short period of time. She had confirmed my research that most fast weight loss programs leave you feeling hungry, tired, ...

Weight loss shouldn’t be a restricted one-off, one-time, defined set period of time. It doesn’t work that way. If you start a 21-day challenge or 12-week fix, you are essentially telling your mind that after X number of days, you’re done with your “healthy lifestyle.” The better approach is to ...

Do you want to know how to lose 12 pounds in 3 weeks? Follow this simple how-to guide and lots of excess fat will be gone in 21 days. First off, if you’re trying to lose 6-12 pounds in 3 weeks, you’re already on the right track. Most people are ...

It’s time to stop burning calories and start burning HABITS. Let me explain When it comes to weight loss I’d rather talk to you about burning HABITS, instead of calories. I can predict a woman’s fat loss success, NOT by how many calories she eats in a day or burns ...

If you’re like the majority of my clients, you’ve tried many diets only to end up right back where you started. Still stuck with unwanted body fat. Maybe you lost a few pounds on your last diet, but you probably gained it back once you started eating like a normal ...

Don’t let a sluggish metabolism slow you down or hinder your results. A few simple tweaks can help you burn more calories, balance your hormones, and maximize your efforts. Read below for my favorite science-proven metabolism boosting, body toning tips. Move In The Morning Whether you like to get your ...

When you’re working long hours, running neverending errands, trying to cook healthy meals, squeezing in exercise, and a million other things on your to-do list, your diet and fitness goals usually get derailed in ways you probably aren’t even realizing. So, if we avoid these behaviors that most-obviously contribute to ...

Who would have ever thought drinking your food would be one of the easiest, and fastest ways to speed up your metabolism? If you’re on the “smoothie train” I have some very important news to share with you. Smoothies aren’t very healthy. Well that is, if you’re making them like ...