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10 Daily Habits That Help You Lose Belly Fat

We are becoming a nation full of overweight, obese, unhealthy people. Look aroundLOTS of belly fat. But the belly fat you can’t see is actually what concerns me. Deep belly fat, or visceral fat, is not only the most unattractive fat, it’s also the most dangerous. This deadly fat wraps ...

7 Perfect Post-Workout Meals for Women

Eating quality food post-workout is crucialyou know, if you expect to burn fat and/or lose weight. The science of post-workout nutrition is pretty complex and many “experts” can’t seem to agree on a few things, but I’m going to boil it down to the most important nutritional must-haves. Key point: ...

7 Exercises That Will Transform Your Body

Sure, any exercise is technically “good for you,” but some exercises are better than others. Here are 7 exercises that every women should start doing to boost their metabolism, burn calories, and tone up “problem areas.” Remember, just because you start doing these 7 exercises doesn’t mean you’ll automatically transform ...

10 Powerful Ways Women Can Increase Metabolism to Lose Fat Fast

I’m fascinated by our metabolism and hormones, which is great for YOU, because when your fat loss strategy is centered around these 2 things, you’re probably going to succeed. The problem is most women want to lose weight to get healthy, instead of getting healthy to lose weight. A healthy ...

What It Means When Oprah Sheds 26 Pounds Eating Bread Every Day

(Image Source) Oprah gained a lot of something after losing 26 pounds eating bread every day. Here’s what happened Oprah sent out a tweet on Twitter yesterday (January 26th, 2016) and in a matter of minutes she made roughly $12.5 million or about $3 million an hour for 4ish hours. ...

Turbo-Charge Your Metabolism With These 99+ Power Foods

Ever wonder why some women have endless energy, easily lose weight, and seem to never have health problems? The answer is simple. These women eat metabolism turbo-charging foods that not only boost their metabolism, but help them effortlessly lose weight. The best thing about fat-burning metabolism-boosting foods is there are ...

31 Signs You Immediately Need to Detox Your Liver

Detox your liver to heal your metabolism and lose body fat. It’s amazing how few women understand the importance of maintaining a healthy liver. The Standard American Diet (SAD) has caused a rise in obesity, diabetes, nutrient deficiencies, and an overworked, and underappreciated liver. Your liver is arguably your most ...

7 “Healthy” Foods Are Slowing Down Your Metabolism

  You’ve tried everything to lose weight, yet you can’t seem to figure it out. It’s time to stop counting calories, slaving away on the treadmill, and looking for the next miracle diet. Your metabolism holds the key to your weight loss struggles. Metabolism experts might not agree on everything, ...

The No Supplement, No Pill, No Gimmick Fastest Way to Detox Your Body

Do you want to detox your body without having to buy supplements, pills, potions, or other gimmicky programs that leave your metabolism worse than before? Over 90% of the “detox” programs are nothing but money making scams that end up doing more harm than good. Our body can naturally detox ...

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