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The 9 Undeniable Health Benefits of Butter

When’s the last time you read a health or weight loss article saying butter, of all foods, is the ultimate healthy weight loss food. Butter, the food that is associated with clogged arteries, heart disease, high cholesterol, and blubber. That’s what margarine does... *Side note: I initially set out to ...

The 5 Most Important Health Benefits of Coconut Water

                    Most people think I’m crazy when I recommend coconut water over regular water. You may be thinking “but, we are mostly composed of water, NOT coconut water” or “don’t the experts recommend drinking 8 glasses of water per day?” These are ...

8 Ways to Up Your Protein Intake (in order to get a flat belly)

8 food and nutrition strategies to help you get all the protein you need for fat loss. Every woman knows protein is essential to building lean, fat-burning muscle. What you may not realize is pairing protein with carbohydrate-rich foods slows down the absorption of sugar from your stomach into your ...

Top 8 Pitfalls of Weight Loss: Don’t Make These Common Mistakes

Avoid These 8 Common Weight Loss Mistakes Many Women Make When Trying to Lose Weight Weight loss is hard enough, isn’t it? The blessing and a curse when it comes to trying to lose weight, is you are going to make mistakes in your journey. There’s no getting away from ...

8 At Home Workouts to Lose Weight

There are days when the gym is the perfect escape from work, family, and stresses. You can get in, sweat, get out, and feelAWESOME. Then there are days when the gym is one giant irritation. There are too many people clanking weights, or chatting when they should be clanking weights, ...

How to Lose Weight: 10 Incredibly Simple Steps to Instant Results

  Need to lose some weight? Here are 10 extremely simple steps to take to lose as much weight as you need to, maybe more. Follow them closely and your results will come. 1.) Get Clear On Where You Are and Where You Want To Be Be honest, how bad ...

7 Reasons To Eat 2 Tbsp. of Coconut Oil Every Day

Coconut oil is one of the only foods you could legitimately call a “superfood.” Coconut oil is also of the most controversial foods on the market right now. There are 3 types of people you meet when you mention coconut oil: 1.) The person who will NEVER touch it because ...

9 of the Unhealthiest Low-Carb Recipes on Pinterest (and how to fix them)

Pinterest is the best and worst place to search for recipe ideas on the internet. There are MILLIONS of recipes on the internet and they’ve all made their way to Pinterest to tempt, tease, and torture your taste buds. I’m not a fan of low-anything diet, because calorie restrictive diets ...

7 Not So Obvious Reasons You’re Not Losing Fat

  Are you dieting and not losing weight? Wait, let me ask that in a different way. Are you doing “all the right things” like exercising, counting calories, tracking your steps, and maybe even drinking smoothiesand NOTHINGNADA.ZILCH…? You feel a little better, stronger, and a tiny bit happier, but you ...

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