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10 Organic Keto Foods To Never Eat

Organic Keto Foods To Never Eat

The organic industry is hot, and it’s the fastest growing sector of the supermarket. From 1997 to 2013, organic food sales in the United States have increased nearly 800%, from $3.6 billion to a $32.3 billion in 2013. It’s estimated that organic food sales will top $42 billion in the ...
The TRUTH about Bacon

The TRUTH about Bacon

You’ve been told that bacon is “unhealthy”, but is it really?  Let’s inspect the nutrition of bacon, and also the topic of nitrates and nitrites, HCAs, and more.  As you’ll see, in some cases (not all), pork fat can even be considered healthy!  Most people think that their favorite “fatty” ...
How Whole Wheat Damages Your Body

How Whole Wheat Damages Your Body

Can eating too much wheat be a factor in causing visceral abdominal fat, acne, joint problems and arthritis, IBS and acid reflux, cravings, addictive behaviors, increased overall calorie consumption, diabetes, heart disease, accelerated aging, and autoimmune diseases?  Let’s have a look… One thing you may know about me is that I believe ...
Avoid bread except this fat burning keto bread

Avoid bread, except THIS unique “keto bread” (helps you burn fat, great for Diabetics, plus it’s insanely delicious!)

I have a confession to make.  While I LOVE to cook, I’m not a great baker.  Am I allowed to say that as a sort of food blogger?  Baking just doesn’t come naturally to me, which means I have to work a lot harder at perfecting my baked good recipes ...
Signs Your Gut Needs Help (How To Balance Your Gut Naturally)

Signs Your Gut Needs Help (How To Balance Your Gut Naturally)

The bacteria in your gut can be one of your strongest allies in getting healthy or it can be one of your worst enemies. Most people don’t realize it, but what they eat and how they live are changing the makeup of their gut bacteria. Exciting new studies are coming out ...
Heal Insomnia Naturally

How to Heal Insomnia Naturally

Habitual sleeplessness is classified as insomnia. Failure to get an entire night’s sleep on most nights over a one-month period can be considered chronic insomnia. It affects one out of ten Americans (about 40 million) and at least 30 percent of healthy seniors. In a National Institute on Aging study ...
how to heal periodontal disease

How to Heal Periodontal Disease Naturally

Periodontal disease is second only to the common cold as the most prevalent infection ailment in the United States. It affects 75 percent of Americans over the age of thirty-five and is the major cause of adult tooth loss. The rate of periodontal disease increase with age. Periodontal means “located ...
22lbs GONE in 13 days with this strange “carb-pairing” trick

22lbs GONE in 13 days with this strange “carb-pairing” trick

If you’re upset about your weight and want to lose a little more, get this An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just 13 days ….Without starving herself, she lost a total of 37lbs in the first month! -> ...
odd carb trick burns fat

Odd carb trick burns up to 1LB per DAY

If you’re like most folks you diet, you count calories, you tear up the treadmill, and Nothing That’s how one overweight mother with prediabetes was feeling She did “everything right” and never lost an inch. Until She stumbled on this strange “carb trick” and burned away an unheard of 22lbs ...

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