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Pomegranate-Cherry Smoothie

  Flavonoid rich pomegranate and cherries make this smoothie recipe a tart, sweet, heart-healthy treat! Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week ...

Tropical Smoothie Bowl

  Sometimes smoothies are more fun to eat in a bowl! Smoothie bowls are simply thicker smoothie mixtures that you can eat with a spoon. Adding nuts or seeds and coconut on top add nice crunchy texture. (Omit for liquid only fast days) Ready To Start Your Keto Diet? If ...

Peanut Butter Smoothie

  A classic combination of nut butters and banana. Vegan, creamy, and delicious. This recipe can be made like a milkshake or a smoothie consistency with the addition of ice. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to ...

Ginger Tea

Try ginger to reduce chronic inflammation and soothe the gut at the same time. Ginger is widely known for its anti-oxidative and anti inflammatory properties, and its ability to alleviate symptoms of gastrointestinal distress by relaxing and soothing the intestinal tract.According to research in the National Center for Biotechnology, ginger ...

Turmeric Tea

The curcumin in turmeric fights chronic inflammation. Curcumin, the main active compound that gives turmeric its golden color, is responsible for most of its anti-inflammatory benefits. Turmeric contains more than two dozen anti-inflammatory compounds, including six different pain, swelling and inflammation inhibitors, according to Dr. Weil. An excellent way to ...

Tart Cherry Tea

  Tart cherries work to reduce chronic inflammation by subduing inflammatory pathways. Turns out, tart cherries top the list of anti-inflammatory foods. A study published in the Journal of Nutrition looked at 10 healthy women ages 22 to 40. After fasting overnight, the women ate two servings of cherries. Blood ...

Pineapple Tea

  The bromelain in pineapple reduces chronic inflammation. Research from the University of Southampton in the UK looked at the analgesic effects of  bromelain, an enzyme found in pineapple used to reduce swelling and inflammation. The studies concluded that this enzyme was comparable to or even more effective than NSAID ...

Dandelion Tea

  Dandelion tea can detox the body and fight chronic inflammation. Dandelions are more than just a weed. They can detoxify your body, relieve constipation, soothe an upset stomach, help reduce water weight and help fight inflammation. Dandelion tea is made from the roots or leaves of the plant and ...

The Quick and Easy Morning Wellness Shot

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through ...

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