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Hearty Miso Soup

Miso is a true superfood. This recipe uses a simple miso broth as a base of a hearty, warming meal. The recipe is very forgiving, and welcomes additions or substitutions to suit your personal preferences. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what ...

Hawaiian Barbeque Tofu Bowl

  Looking for a flavorful plant-based meal? This mouthwatering, tropical tofu bowl is packed with flavor, fiber, and color! Omit red peppers for phase 3. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not ...

Tofu Scramble

This simple recipe is a vegetarian favorite. A simple tofu scramble has only four ingredients and can be a tasty plant-based meal for breakfast, lunch, or dinner. Tofu scramble can be served on top of a toast, with a whole grain, in a whole grain wrap, or simply on its ...

Tofu and Broccoli Stir-Fry

This classic stir fry recipe can be ready to eat in just 15 minutes. Umami is a flavor used to describe this savory, Asian dish. Flavorful and fast, this recipe is one you’ll likely turn to when you’re short on time–and even when you are not! Ready To Start Your ...

Tempeh Tacos with Avocado Corn Salsa

  Featuring chili powder and lime, these tempeh tacos are delicious! Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach ...

What’s the Deal with Bulletproof Coffee?

In the Health community there has been a lot of buzz about “Bulletproof Coffee” and the almost magical amounts of energy it can provide. But is it really all it’s cracked up to be? Read on to decide for yourself! What is Bulletproof Coffee? Bulletproof Coffee (BPC) is a mixture of high-quality ...

Veggie Pot Pie with Tofu

  Savory vegetables, tofu chunks, biscuit topping…this pot pie is a healthy version of a favorite comfort food. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system ...

Crispy Tofu with Peanut Sauce

Simple crispy tofu and flavorful peanut sauce make this dish a favorite in our home. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week ...

Sesame Crusted Tofu with Garlic Spinach

My sister makes this dish for Thanksgiving every year. It’s so good that even the non-vegetarians eat it up! Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet ...

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