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Three Sisters Stew

  In Native American mythology, squash, corn, and beans are known as the “three sisters.” This hearty harvest stew is perfect for fall. It combines warming spices like cinnamon and chili powder with pinto beans, seasonal butternut squash, and corn for a satisfying, fiber rich dinner. Leftovers heat up nicely ...

Black Bean and Mango Salad

  This colorful salad is perfect for a festive party appetizer or for use as a delicious plant-based, antioxidant-rich protein alternative to chicken to top your salad or grain! Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, ...

Crispy Butter Beans and Broccoli

  Crispy butter beans are a fun to serve over pasta, but If you are in a hurry, simply add rinsed beans to the mix and skip the crisping part! For phase 2, simply serve over brown rice or quinoa. Ready To Start Your Keto Diet? If you’re still unsure ...

West African Peanut Soup with Chickpeas

  This West African peanut soup recipe is a creamy and comforting, spicy vegan soup. Made with a simple combination of peanut butter, tomato paste, and collard greens, this soup comes together quickly and can be a great weeknight meal. If you love spicy flavors like me, don’t hesitate to ...

Mexican Bean and Polenta Casserole

  Take Mexican night to a new level with this polenta casserole. It is pretty easy to make and looks lovely when served. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There ...

Red Lentil Soup with Coconut Milk and Lime

  Coconut milk makes this lentil soup creamy and filling, and I love the addition of lime before serving. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet ...

Red Bean and Quinoa Chili

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through ...

Butter Beans with Pesto, Artichoke Hearts and Sundried Tomatoes

  This dish comes together quickly for a weeknight dinner with serious flavor. Serve over pasta (phase 1) or a whole grain. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is ...

Roasted Sweet Potato and Chickpea Salad

  This fancy salad is packed with flavor and easy to make. (skip the feta for phase 3) Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system ...

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