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Hearty Vegetable Soup

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through ...

Thai Salad with Garlic Sesame Dressing

  This super food salad is loaded with a rainbow of veggies. Cashews and edamame pack a plant-based protein punch! Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known ...

Roasted Brussels Sprouts with Balsamic

Brussels have a bad rap, but if you try them roasted with balsamic, I think you will like them! Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet ...

Stuffed Mushrooms

  Savory stuffed mushrooms are easier to make than you might think. Choose large crimini or baby bella for optimal stuffing capacity. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is ...

Sweet Potato Casserole

  This delicious sweet potato and pecan casserole is a definite nutritional upgrade from the high sugar, marshmallow-topped variety. It has quickly become our family favorite. We always make a double batch to enjoy as leftovers, as it is usually the first side dish to go! Simplify Thanksgiving by preparing ...

Avocado Toast

  This breakfast is a staple in our house! Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything ...

Gnocchi with Summer Squash

  This easy recipe can be made with any vegetable variation and is quick to prepare. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The ...

One-Pot Tuscan White Bean Stew

  This easy Mediterranean one-pot meal is hearty and delicious! Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you ...

Sweet Potato Black Bean Burrito

  A friend brought me these burritos after the birth of my second daughter. I called them “the burritos of salvation” when they arrived at the end of a particularly exhausting day. Nothing ever tasted so good! The flavors are surprisingly complex and they heat up well for a lunch ...

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