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Asian Rice Salad

Toasted sesame oil and balsamic vinegar make this simple grain salad popwith flavor Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which ...

Vegetable Fried Rice

Fried rice is a versatile dish that can be made with any combination of leftover grains like rice or farro, and any of your favorite vegetables. The key is to cook each vegetable in the pan and transfer to a bowl in order to avoid overcooking any ingredient. No need ...

Kasha (Roasted Buckwheat)

Kasha is a type of buckwheat with a unique nutty flavor. In addition to being gluten-free (despite the name buckwheat), it’s a great source of fiber, flavonoids, and minerals like magnesium. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what ...

Simple Kasha with Onions and Mushrooms

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through ...

Quinoa

A gluten-free grain that’s a great source of fiber, protein, and essential amino acids. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic ...

Quinoa Salad With Roasted Sweet Potato And Toasted Pepitas

  Roasted sweet potatoes and toasted pumpkin seeds combine deliciously together to make this dish a favorite! Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called ...

Sunny Quinoa Salad With Lemon and Garlic

  This tangy grain salad is crunchy, colorful and delicious. Perfect for a picnic side dish or a healthy lunch on the go. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There ...

Honey Lime Quinoa Fruit Salad

  Quinoa is a complete protein, which means it provides all nine essential amino acids necessary for good health. It also happens to add a tasty crunch to this fruit salad. The fresh pieces of fruit are glazed with honey and lime which add a sweet and tangy flavor. Ready ...

Farro

Farro is highly nutritious ancient grain that originated in Italy. It has a  chewy texture and a nutty taste. Farro is rich in protein, fiber, B vitamins, and minerals, like zinc and magnesium. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat ...

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