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Chia: The Tiny Superfood You Need to Know About

Chia seeds are tiny yet mighty in their nutritional benefits. They swell to 10 times their original size when placed in liquid, making them ideal for thickening puddings and smoothies.  Just a few of the tricks up the sleeves of chia seeds include  High in omega-3 fatty acids  Great source ...

Eat This Salad and Supercharge Your Day

Most people’s idea of salad is a drab boring affair of iceberg lettuce and out of season tomatoes. I’m here to change that perception, because a really good salad is far from boring. A proper salad should be bursting with life, flavor and should cause YOU to burst with energy.  ...

The Easiest Way to Improve Your Digestion

If you suffer from poor digestion, bloating, stomach aches, constipation or diarrhea, odds are there’s one thing you’re not doing.  This is by far the simplest, most effective way to improve your digestion exponentially right away. You might be surprised by how incredibly improving your gut health really is.  The ...

What Meditation Has to do with Gut Health

When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much stress influences our gut health and just how powerful meditation is for decreasing stress.  What Evolution Has to do With Healthy Digestion Issues like ...

What’s the Deal with Prebiotics?

Prebiotics are basically food for probiotics. They make sure that the healthy bacteria in your gut are well-fed and taken care of. Many health coaches and nutritionists recommend supplementing with prebiotics for optimal gut flora. Before you do that it’s helpful to know what it really is and how you ...

Everything You Need to Know About Doing an Elimination Diet

Elimination diets don’t exactly sound like the funnest thing in the world, but if you’re struggling with digestive issues, they can change your life. How do you get to the root of an issue if you can never pinpoint the cause? You don’t. That’s why millions of people live with ...

How Journaling Can Improve Your Gut Health

What do writing words on paper have to do with healing your gut? The answers might surprise you. Journaling can help your digestive health in a few ways. There’s been a surprising amount of research done on the help benefits of keeping a journal.  Reduce Stress and Digest  Writing in ...

How to Get Started with Fermentation

Fermentation is so much fun but it can also be daunting! You don’t want to do the wrong thing and make yourself sick, but you definitely want the amazing benefits that homemade ferments have to offer.  Fear not, fermentation isn’t nearly as scary as it seems. The great thing about ...

Keto Brown Rice

Brown rice is a fiber-rich grain that is a good source of protein, micro nutrients (like folic acid), and minerals, such as selenium. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There ...

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