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How and Why to Make a Mono Meal for Better Digestion

What exactly is a mono meal and why is it beneficial? Very good questions which can be answered by taking a step back in time. You see our ancestors, for thousands of years, wouldn’t have had access to the diverse array of delicious foods we have when we open our ...

Chia Pudding Made Easy

Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe more) but today I want to share a few of my favorite combinations and how you can get super creative with your own pudding concoctions.  The Basics of Chia ...

Guacamole Made Simple

 Guacamole Made Simple  The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes and fiber. You go to the store and there are so many pre made versions of guacamole that are loaded with ...

Soup: Your Way to Healthy Nourishment

Soup certainly doesn’t sound like any special life changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavoring agents. The true beauty and nourishment happens with whole food ingredients and high quality homemade ...

Curried Butternut Squash and Apple Soup

This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious. A good soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. They’re also a vehicle for nutrient dense ingredients.  Butternut squash is an excellent ...

The Power of Avocado Oil and How to Use It

Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care and digestive health and offers more benefits than I can list. It might just be the next coconut oil maybe.  So what’s so great about avocado oil? Oleic acid – The ...

How Aloe Juice Changed Improved My Gut Health

Aloe is a powerful plant. When I used to hear aloe I would automatically think of sunburn relief. In a similar way, aloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world. It’s almost as if aloe vera was made for the ...

Why L-Glutamine is My Go To Supplement

Glutamine is synonymous with bodybuilding but did you know it’s useful for so much more than just muscle recovery? L-Glutamine helped me to heal my leaky gut, strengthen my digestive system and recover faster. I also like to think it helps my tired mom muscles because I’m definitely no bodybuilder.  ...

Why I Fell in Love with Digestive Enzymes

When I started learning about all the toxins I was putting into my body through years of processed food, I was horrified. I started to ask myself, how can I help my organs to get rid of these toxins more effectively? How can I help my gut to repair itself ...

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