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41 Ketogenic Dinners You Can Make in 30 Minutes or Less

It’s not a dream – there really is a diet where you can eat all the cheese, eggs and bacon you want. It’s called The Ketogenic Diet, and it’s a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of ...

Lose 14 Pounds In 14 Days With This Ketogenic Diet

As you may have heard, the ketogenic diet (keto for short) has been exploding in popularity over the past few years. According to Google Trends, interest in the ketogenic diet has more than tripled in the last year alone. But before jumping on the keto bandwagon, keep in mind there ...

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

The keto diet is the perfect diet for quick weight loss and to improve your health. By now, you’ve definitely heard of the keto diet. It’s popular with celebrities, fitness experts, and probably your neighbor. If you’re new to the keto diet OR you’re looking for a little meal plan ...

11 Keto Killing Mistakes You Should Avoid

We all have made mistakes in our life and in what we eat. I’m certainly no exception to making mistakes. I’ve made mistakes with my journey into the ketogenic diet, and I’ve seen hundreds of different types of mistakes while starting and continuing a ketogenic diet. I’ve personally helped thousands ...

How To Makeover Your Metabolism With A Ketogenic Diet

Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your metabolism, a 3-week  keto metabolic makeover can set you straight. A properly implemented progression into a ketogenic state, where your body is burning fat, can ...

8 Keto Coffee Recipes For A Fat-Burning Morning

If you’re looking for the best keto coffee recipes for weight loss, you’ll love these keto drinks, among which the infamous bulletproof coffee, the coconut almond mocha and the delicious caramel cappuccino. You know how hard it is to say goodbye to sugar when you drink coffee with sugar during ...

What Is The Simplest Way To Lose Weight On A Ketogenic Diet

You’ve heard people rave about the amazing benefits of the keto diet: fat loss, more energy, improved mood, and even as a possible treatment for cancer and neurological disorders. But you may be wondering what exactly the keto diet is, and if it would even work for you. This easy ...

How To Lose 25 Pounds of Fat Using The Ketogenic Diet

Want to lose a serious amount of fat in a relatively short period of time? Want to finally feel confident, happy, sexy, and healthy again in as little as 30 days? Want me to stop asking questions and get to the point? OK, OK, OK… If you ended up on ...

5 Must-Have Keto Diet Supplements

I am beyond excited about the critically important information I’m going to share with you today. It can literally change your life. It’s changed mine, and I’ve also used it to change the lives of hundreds and hundreds of people, including my loved ones, my closest friends, and many, many ...

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