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Is Keto Dangerous? 7 Myths About The Ketogenic Diet That Aren’t True (It’s Safer Than You Think)

The Keto diet (aka Ketogenic diet) has been getting a ton of press as an amazing weight-loss diet. But is Keto safe to do? That’s why we’ve written this post. To clear up all the myths surrounding the Keto diet Is keto safe in general? Don’t you need carbohydrates? Is ...

Low Carb Foods To AVOID On Keto

If you’re new to Keto, then you might think that all low-carb foods are created equal. However, many low-carb foods, in fact, should be avoided completely. Whether you’re harnessing Keto for weight loss or you’re taking a longer view and pursuing lasting health benefits, eating a healthy Keto diet is ...

What The Ketogenic Diet Does To Your Thyroid

People everywhere are using a ketogenic diet to massively boost their body’s ability to function and heal. Given that the ketogenic diet has been shown to help alleviate a number of conditions, I have people constantly asking me if a ketogenic diet is right for them. One that I get ...

How the Keto Diet Can Prevent or Reverse Diabetes

According to the U.S. Centers for Chronic Disease:  from 1980 through 2011, the number of Americans with diagnosed diabetes has more than tripled (from 5.6 million to 20.9 million. In the United States alone (as of 2012 statistics): 1 million Americans have diabetes–21 million are diagnosed diabetics, and 8.1 million ...

How To Heal Your Thyroid And Lose 50 Pounds Or More With A Ketogenic Diet

It’s estimated that over twelve percent of the population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is ...

You Can Lose 20, 40, and Even 60 Pounds And Never Gain It Back Using This Ketogenic Diet

Whether you need to lose 20, 40, 60, or even 100 pounds a keto diet is the best place to start. In this article I’ll be discussing what ketosis is, how to get into ketosis FAST, and how to lose serious weight by getting a fat-burning metabolism. Mindset Matters Most ...

How To Use The Ketogenic Diet To Eat Your Way To A Flat Stomach

Forget doing hundreds of crunches to get that perfect summer tummy, the key to a flat stomach is in the kitchen. If you’re struggling to get a flat belly, it’s most likely because you’ve created some very STUBBORN fat. But it’s not your fault. And I’ll explain why and how ...

This Ketogenic Diet Turns Up Your Metabolic Furnace And Burns Flab Right Off Your Body

We all know your metabolism is what determines your ability to lose weight and get rid of stubborn fat. Just in case you forgot what your metabolism is: Your metabolism is the rate at which all the chemical reactions in your body work as a whole to create the energy ...

Top Holistic Nutritionist Exposes Most Dangerous Keto Foods

As a holistic nutritionist I cringe everytime I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism boosting supplement. Your body is a temple and temple’s are started with a SOLID foundation. If you neglect your foundation and try to ...

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