Don’t forget to eat lots of leafy greens to get your folate!”, the doctor said as she left the patient’s room The patient in this case was my friend’s daughter. She is a lovely girl on the autism spectrum. She has already experienced significant progress by switching from a Standard...
When you go into the supermarket, it already feels like there are a bunch of mushroom options. Button mushrooms, portobellos, shitake, cremini – the list goes on. But did you know that there are over 50,000 species of mushrooms?! And those are just the ones we know about. Some of...
How much do you really know about magnesium? You may be aware of the most commonly talked about characteristics of magnesium – it’s a mineral that’s crucial for sleep and it’s involved in hundreds of bodily processes. But what else is there to know about magnesium? Well, there’s more to magnesium than...
When we wake up in the morning with a pounding headache and turning stomach, we’re filled with nothing but regret for having a few too many the previous night. But the thing is that we can’t go back to stop ourselves. Sometimes we just get carried away. It’s okay! It...
As we journey through life, the aging process brings with it a host of changes, including those that impact our cognitive health. Fortunately, nature offers a helping hand in the form of medicinal mushrooms, which have been cherished in traditional medicine for centuries. In this blog post, we’ll explore nine...
When you think of vitamin C, you likely think of keeping away the common cold. Or boosting immunity. Or maybe you even think of pirates sucking on limes to keep the scurvy away. But do you think of smooth, supple, and beautiful skin? No? Well, it’s time to start! While...
Why Your Turmeric May Not Be Working Have you ever tried turmeric for its anti-aging benefits, only to be disappointed? You’re not alone—many people find that turmeric falls short, often due to poor absorption in the body. But here’s the good news: there’s a way to boost turmeric’s effectiveness and...
Day 31: Breakfast – Scrambled Eggs With Bacon Lunch – Grilled Ribeye Steak With a Tablespoon Of Beef Tallow Dinner – Roast chicken thighs seasoned with salt Day 32: Breakfast – Pork Sausage and Fried Eggs Lunch – Ground Beef Patties with Bone Broth Dinner – Grilled Salmon with Butter...
Day 31: Breakfast – Scrambled Eggs With Bacon Lunch – Grilled Ribeye Steak With a Tablespoon Of Beef Tallow Dinner – Roast chicken thighs seasoned with salt Day 32: Breakfast – Pork Sausage and Fried Eggs Lunch – Ground Beef Patties with Bone Broth Dinner – Grilled Salmon with Butter...
Literally millions of Americans are living with either an under-treated or undiagnosed chronic condition. Unfortunately, symptoms simply become a part of everyday life. Groggy mornings, fatigue, lack of focus, anxiety and other negative symptoms simply become the norm. Except there’s only one major problem — that isn’t normal. Many people...
It’s common to have more questions than answers when it comes to multivitamins. Do they actually work? Do I really need one? What ingredients should I look for? Can’t I get all my nutrients from food? To give you the short answer: Yes, multivitamins do work and can truly benefit...
Ever wondered why your skin feels as parched as a desert? Dry skin is a common complaint, yet the reasons behind it can vary widely. From the harsh winter winds to the heat of indoor environments, your skin is exposed to numerous elements daily that can strip it of moisture...
Imagine sipping your way to glowing, youthful skin. It sounds almost too good to be true, but what you drink can significantly impact your skin’s health and appearance. From hydration heroes to antioxidant powerhouses, certain beverages can enhance your skin’s elasticity, brightness, and overall vitality. You’re likely aware of the...
As someone who cares about my health, I’m very conscious of what I put on my body. For this reason, I generally steer well clear of that isle in the supermarket where many women spend a sizeable chunk of their days cooing over this face cream or that exfoliator. That’s...
