The 14 Best Protein Sources All Vegans and Vegetarians Should Know About To Prevent Hormonal Imbalances

A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. That said, certain plant foods contain significantly more protein than others. And higher-protein diets can promote muscle strength, satiety and […]

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The 21 Most Hormone And Fat Loss Friendly Foods In The World

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are the 21 hormone-balancing and fat-burning friendly foods on earth, that are supported by science. 1. Boiled Potatoes White potatoes seem to have […]

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Balance Your Hormones and Skyrocket Your Metabolism To Lose 1 Inch Per Week With These 7 Foods

  Who doesn’t want balanced hormones and glowing skin? We know you do, and so you’re here reading this. Whether you like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our skin looks. If you don’t eat foods with the nutrients you need, your body cannot produce hormones correctly or […]

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Eat These Fruits With Fat-Burning Compounds To Lose Weight

Munch on the right fruits to attain your weight loss goals sooner. Apples, pears, oranges, pomegranates, and avocados are rich in fibers, omega-9s, and antioxidants. These increase satiety, lower cholesterol levels, boost metabolism, and regulate your blood pressure. Blueberries release their energy slowly, curbing your urge to binge. Grapefruits lower insulin levels so less sugar […]

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