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Amazing New Year Natural Weight Loss Results With The Ketogenic Diet

I must confess, the following ketogenic diet will work beyond 2019. Because, when you right the foundation set and formula for healthy weight loss, anything is possible. Before we get into the exact step-by-step method for losing weight fast, I want to clear up something that many people (even experts) ...

Ketonies – The Most Delicious Ketogenic Avocado Chocolate Brownies Ever

Since are the in-laws are full on “KETO or Bust” which is good news, bad news (I’ll explain later) every get together we have I try my best to make everything keto-friendly so we can all enjoy it. Desserts are the biggest challenge especially for me, since my wife doesn’t ...

These Fruits and Veggies Can Harm a Women’s Metabolism and Hormone Balance

(I’m referring to your Progesterone to Estrogen ratio) by Nick Garcia, Certified Nutrition Specialist and Holistic Nutritionist Everybody “knows” that fruits and veggies are some of the healthiest foods on the planet. It’s one of the few things nutritionists can agree on: “eat your fruits and veggies!” However, what you ...

How to Lose Weight Fast: The 24-Hour Ketogenic Reset To Quick And Healthy Results

  Losing weight is probably at the top of your list of “things to do.” Funny thing about wanting to lose weight is you usually want to lose weight fast, right? “Lose weight fast” is one of the most popular searches on Google and Pinterest. The supplement and magic weight ...

The 10 Hormone Rules For Losing Weight On A Ketogenic Diet

Losing belly fat is no easy task if you’re metabolically “broken.” That means your hormones are working against you, instead of for you. I explain this in more detail below… Millions of people every year fail at losing belly fat and blame themselves, their programs, and even other people. If ...

How To Quickly Lose Weight On A Keto Diet

This is one of those questions that gets asked a lot so I wanted to address it in this post. I know that one of the things that excited me about starting the ketogenic diet in the beginning was reading about all these crazy weight loss success stories that some women seemed ...

How Do You Know If The Ketogenic Diet Is Right For You? 21 Questions To Ask Yourself

Starting a keto diet is one of the most intimidating things you can do. Giving up carbs…UGH… Measuring your “macros”…what the heck are those? Eating more fat…I thought eating more fat, made me fat! Skipping happy hours…uhh no thanks! The fact is, you don’t HAVE to do an extreme keto ...

What’s the Difference Between the Keto and Paleo Diets?

The Keto and Paleo Diets are extremely popular. Both generally focus on eliminating the high-carbohydrate convenience foods that have caused so many of the diseases of affluence in the last century. While there are similarities between the two diets they are very distinct from one another. If you’re wondering, “What’s ...

12 Reasons You’re Not Losing Weight On Keto

Weight loss is one of the primary drivers for many people opting to follow a Keto diet. Perhaps you’re finding you’re not shedding as many pounds as you’d hoped for, though? Maybe you started off losing weight, but you’ve now hit a nasty plateau? Don’t worry. Neither situation is at ...

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