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The 11 Worst Foods to Eat in the Morning

You’ve probably heard that breakfast is the most important meal of the day. However, this is largely a myth. Although it may be true for some people, others actually do better when they skip breakfast. Additionally, eating an unhealthy breakfast can be far worse than not eating at all. A ...

The 14 Best Protein Sources All Vegans and Vegetarians Should Know About To Prevent Hormonal Imbalances

A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. That said, certain plant foods contain significantly more protein than others. And higher-protein diets can ...

Lose Weight And Reduce Inflammation With This Iced Coffee Protein Shake Recipe

I’ve always LOVED breakfast smoothies and don’t talk to me before I have my morning coffee. The caffeinated truth is, most coffee drinks are high in calories, too sweet, expensive, and leave you your hormones fighting to stay balanced first thing in the morning. Enter, this delicious, nutritious, perfectly balanced ...

Three Surprising “Male” Hormones That Help Women Lose Weight

What’s the first thing you think of, when I say “estrogen?” You probably have visions of a woman doing womanly things, ya know, being a woman. What’s the first thing you think of when I say “testosterone?” Now you probably think of “roid rage” or you picture some huge bodybuilder ...

7 Ways To Turn Off Your Fat-Storing Hormones

There are 7 different hormones that have been associated with weight gain, and once you understand how they work in your body, you can turn off their power to make you overweight. The reasons we gain weight often can seem to be due to what is happening in our lives ...

The Over 40 Hormone Focused Ketogenic Diet For Weight Loss

Weight loss can seem like a confusing puzzle to solve, but with the help of these 6 ways to turn on your weight loss hormones, you’ll be able to solve that riddle in no time. Hormones are responsible for regulating our body weight, and the knowledge of what to do ...

6 Tiny Tweaks To Hack Your Hormones So You Can Sleep Better, Lose Fat, and Have More Energy

Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict. In other words, it’s complicated. Thankfully, you don’t have to think much about it, because your hormones do all the heavy lifting, ...

How To Reset Your Hormones To Fight Pre and Post Menopausal Weight Gain

If you have a slow metabolism and hormonal imbalances, you can kiss your chances of losing weight goodbye. With a slow metabolism and out of whack hormones, you will NEVER get rid of stubborn belly fat. You can turn your body into a fat-burning, belly-flattening machine by using my breakthrough ...

7 Daily Diet Mistakes You’re Making That Lead To More Belly Fat

Trying to lose weight but hitting a hard plateau? You’re probably making one of these common diet mistakes. This is how to increase metabolism to help you lose weight easier and faster. 1.) Not Fixing Your Gut Inflammation It’s pretty much impossible to have a fat-burning body if you don’t ...

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