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How To Increase Your Metabolically Active Tissue (M.A.T.) To Burn 983% More Fat Calories Per Second…

If you feel tired all the time… If you gain weight easily (or have a hard time losing it)… Or if you often feel unmotivated or lethargic… Please, don’t just chalk it up to “getting old” or blame yourself for being “lazy” about your diet or exercise. These are signals ...

6 Ways to Lose Belly Fat After 40: Simple, Science-Backed, and Essential To Your Success

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a ...

The Fastest Way To Lose Weight if You Weigh 200lbs Or More

  You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight if you weigh 200 lbs or more, you’ve ...

8 Steps To Lose Belly Fat Fast If You’re Over 40

If you’re over 40, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and change your habits to lose stubborn body fat and turn back the clock. Do you have “love handles“? Or maybe ...

A 6-Step Plan to Lose 4-9 Pounds in Just One Week

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of ...

32 Researched Backed Tips To Lose Stubborn Fat Fast, Naturally, and Forever

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally. ...

13 High-Carb Foods That Are Actually Incredibly Great For Weight Loss

Carbs have been unfairly blamed for causing the obesity epidemic. However, the truth is that just like not all calories are created equal, not all carbs are created equal. Processed junk foods high in sugar, toxic oils, and refined grains are definitely unhealthy and fattening. But this has no relevance to ...

The 21 Most Hormone And Fat Loss Friendly Foods In The World

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are the 21 hormone-balancing and fat-burning friendly foods on earth, that are supported by science. 1. Boiled Potatoes ...

12 Foods to Avoid When Trying to Lose Weight

The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss. Other foods, especially processed and refined products, can make you gain weight. Here are 12 foods to avoid when you’re trying to lose weight. 1. ...

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