The Top 12 Keto Supplements To Help You Lose Weight

There are a number of supplements that will help you in transitioning into ketosis and making a Ketogenic diet more effective. Some of these, like creatine, are probably familiar. Others, like beta-hydroxymethylbutyrate, fall under the umbrella of “exogenous ketones“. These are essentially ketone bodies in powder form. Do you need supplements on keto or can […]

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Over 40? How To Use The Keto Diet To Lose 50 Pounds Or More

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of […]

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Use This Keto Diet To Reverse Type 2 Diabetes

The conventional approach for Type 2 Diabetes is to manage the condition with medications and diet, based on the American Diabetes Association guidelines, which still includes a lots of high carb foods, along with a low-fat diet and processed vegetable oils. Unfortunately, both science and real-life results show that this protocol just simply does not […]

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