Bell Pepper & Mushroom Frittata


  • 1 tbsp. coconut oil
  •  3 eggs, beaten
  • 1/2 green bell pepper, chopped
  • 1 garlic clove, minced
  • ¼ cup mushrooms, sliced
  •  Salt and pepper to taste


1.) In a small skillet, melt butter over medium heat. Add the sliced

pepper and garlic. Sauté until pepper is soft. Add in the mushrooms

and continue cooking for a few minutes.

2.) Pour in eggs and tilt pan so that they spread out evenly. Cook on

one side for a few minutes then, you can cover the skillet, flip the

frittata over or finish it off in the oven to fully set the eggs.

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