Nick Garcia | Upgraded Health https://upgradedhealth.net Health Focused Weight Loss Programs and Advice Wed, 05 Nov 2025 21:03:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.12 https://upgradedhealth.net/wp-content/uploads/2023/05/favic2on.png Nick Garcia | Upgraded Health https://upgradedhealth.net 32 32 Shrimp Scampi with Zucchini Noodles https://upgradedhealth.net/shrimp-scampi-with-zucchini-noodles/?utm_source=rss&utm_medium=rss&utm_campaign=shrimp-scampi-with-zucchini-noodles https://upgradedhealth.net/shrimp-scampi-with-zucchini-noodles/#respond Wed, 08 Oct 2025 08:17:48 +0000 https://upgradedhealth.net/?p=51489 Shrimp scampi is one of those classic dishes that feels...

The post Shrimp Scampi with Zucchini Noodles first appeared on Upgraded Health.]]> https://upgradedhealth.net/shrimp-scampi-with-zucchini-noodles/feed/ 0 Black Bean Burgers on Portobello Buns https://upgradedhealth.net/black-bean-burgers-on-portobello-buns/?utm_source=rss&utm_medium=rss&utm_campaign=black-bean-burgers-on-portobello-buns https://upgradedhealth.net/black-bean-burgers-on-portobello-buns/#respond Wed, 08 Oct 2025 08:09:49 +0000 https://upgradedhealth.net/?p=51481 Sometimes, the best burgers don’t have beef at all. These Black...

The post Black Bean Burgers on Portobello Buns first appeared on Upgraded Health.]]> https://upgradedhealth.net/black-bean-burgers-on-portobello-buns/feed/ 0 Turkey and Vegetable Meatloaf https://upgradedhealth.net/turkey-and-vegetable-meatloaf/?utm_source=rss&utm_medium=rss&utm_campaign=turkey-and-vegetable-meatloaf https://upgradedhealth.net/turkey-and-vegetable-meatloaf/#respond Wed, 08 Oct 2025 08:04:25 +0000 https://upgradedhealth.net/?p=51470 Classic comfort food just got a healthy makeover. This Turkey and...

The post Turkey and Vegetable Meatloaf first appeared on Upgraded Health.]]> https://upgradedhealth.net/turkey-and-vegetable-meatloaf/feed/ 0 Coconut Curry with Chickpeas and Spinach https://upgradedhealth.net/coconut-curry-with-chickpeas-and-spinach-2/?utm_source=rss&utm_medium=rss&utm_campaign=coconut-curry-with-chickpeas-and-spinach-2 https://upgradedhealth.net/coconut-curry-with-chickpeas-and-spinach-2/#respond Wed, 08 Oct 2025 07:58:27 +0000 https://upgradedhealth.net/?p=51431 https://upgradedhealth.net/coconut-curry-with-chickpeas-and-spinach-2/feed/ 0 Coconut Curry with Chickpeas and Spinach https://upgradedhealth.net/coconut-curry-with-chickpeas-and-spinach/?utm_source=rss&utm_medium=rss&utm_campaign=coconut-curry-with-chickpeas-and-spinach https://upgradedhealth.net/coconut-curry-with-chickpeas-and-spinach/#respond Sun, 05 Oct 2025 23:00:26 +0000 https://upgradedhealth.net/?p=51409 https://upgradedhealth.net/coconut-curry-with-chickpeas-and-spinach/feed/ 0 Baked Salmon with Garlic and Dill https://upgradedhealth.net/baked-salmon-with-garlic-and-dill/?utm_source=rss&utm_medium=rss&utm_campaign=baked-salmon-with-garlic-and-dill https://upgradedhealth.net/baked-salmon-with-garlic-and-dill/#respond Sun, 05 Oct 2025 22:53:09 +0000 https://upgradedhealth.net/?p=51401 https://upgradedhealth.net/baked-salmon-with-garlic-and-dill/feed/ 0 Sheet Pan Lemon Herb Chicken with Roasted Root Vegetables https://upgradedhealth.net/sheet-pan-lemon-herb-chicken-with-roasted-root-vegetables/?utm_source=rss&utm_medium=rss&utm_campaign=sheet-pan-lemon-herb-chicken-with-roasted-root-vegetables https://upgradedhealth.net/sheet-pan-lemon-herb-chicken-with-roasted-root-vegetables/#respond Sun, 05 Oct 2025 22:45:46 +0000 https://upgradedhealth.net/?p=51369 https://upgradedhealth.net/sheet-pan-lemon-herb-chicken-with-roasted-root-vegetables/feed/ 0 Italian Wedding Soup (Heart-Healthy Version) https://upgradedhealth.net/italian-wedding-soup-heart-healthy-version/?utm_source=rss&utm_medium=rss&utm_campaign=italian-wedding-soup-heart-healthy-version https://upgradedhealth.net/italian-wedding-soup-heart-healthy-version/#respond Sat, 04 Oct 2025 16:17:48 +0000 https://upgradedhealth.net/?p=51291 https://upgradedhealth.net/italian-wedding-soup-heart-healthy-version/feed/ 0 Moroccan-Spiced Lentil Stew https://upgradedhealth.net/moroccan-spiced-lentil-stew/?utm_source=rss&utm_medium=rss&utm_campaign=moroccan-spiced-lentil-stew https://upgradedhealth.net/moroccan-spiced-lentil-stew/#respond Sat, 04 Oct 2025 16:10:02 +0000 https://upgradedhealth.net/?p=51282 https://upgradedhealth.net/moroccan-spiced-lentil-stew/feed/ 0 Hearty Vegetable and Bean Stew https://upgradedhealth.net/hearty-vegetable-and-bean-stew/?utm_source=rss&utm_medium=rss&utm_campaign=hearty-vegetable-and-bean-stew https://upgradedhealth.net/hearty-vegetable-and-bean-stew/#respond Sat, 04 Oct 2025 15:57:42 +0000 https://upgradedhealth.net/?p=51273 https://upgradedhealth.net/hearty-vegetable-and-bean-stew/feed/ 0