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	Comments on: 90-Day Cholesterol Lowering Meal Plan	</title>
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		<title>
		By: Nick Garcia		</title>
		<link>https://upgradedhealth.net/90-day-cholesterol-lowering-meal-plan/#comment-394831</link>

		<dc:creator><![CDATA[Nick Garcia]]></dc:creator>
		<pubDate>Sun, 03 May 2026 15:14:42 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://upgradedhealth.net/90-day-cholesterol-lowering-meal-plan/#comment-394828&quot;&gt;Sa Rich&lt;/a&gt;.

Just sub the gluten-free version. GF toast/bread, almond flour tortilla, etc...

If not, then rice, potatoes, fruit, etc...can be replaced]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://upgradedhealth.net/90-day-cholesterol-lowering-meal-plan/#comment-394828">Sa Rich</a>.</p>
<p>Just sub the gluten-free version. GF toast/bread, almond flour tortilla, etc&#8230;</p>
<p>If not, then rice, potatoes, fruit, etc&#8230;can be replaced</p>
]]></content:encoded>
		
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		<title>
		By: Sa Rich		</title>
		<link>https://upgradedhealth.net/90-day-cholesterol-lowering-meal-plan/#comment-394828</link>

		<dc:creator><![CDATA[Sa Rich]]></dc:creator>
		<pubDate>Sun, 03 May 2026 04:40:58 +0000</pubDate>
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					<description><![CDATA[I can&#039;t have wheat toast, I have to have gluten free. What do you recommend instead of wheat toast, bread, and tortillas?]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t have wheat toast, I have to have gluten free. What do you recommend instead of wheat toast, bread, and tortillas?</p>
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