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The Secret About Your Metabolism
Discover the Secrets to Boost Your Metabolism and 
Reclaim Your Health...Naturally, Safely, and Quickly
  • Burn Stomach, Hip, and Thigh Fat
  • Look and Feel Decades Younger
  • Increase Your Metabolic Rate, 24/7
5 Common Things that are KILLING Your Metabolism, Causing You Hormonal Weight Gain
PLUS 12 Easy Steps You Can Start Today (Using Specific Foods, Spices, Exercises, and other Daily Hacks) That Will REV Up Your Metabolic Rate To Make You Feel, Perform, and LOOK like a 27-Year Old Again
WARNING:  This article contains truthful content you may find hard to swallow, but if you struggle with a slow-metabolism, stubborn fat in your stomach and hips that won't go away, low-energy, lack of motivation, and zero willpower & problems with your body then you MUST continue reading...
By: Nick Garcia, Certified Holistic Nutritionist 
and Certified Nutrition Specialist
You, as a woman are under attack.

And it’s not your fault.

That’s right, your body is being attacked from all sides, and they are literally ROBBING your womanhood.

They are making you fat, and making it nearly impossible to lose the stubborn fat around your belly, hips, and thighs.

They are turning you into a fat-storing woman and taking away the essence of what it means to be a WOMAN.

They are killing your hormones and confidence, turning what should be a woman confident in her abilities, and attractiveness, into a self-conscious mess.

They are destroying your ability to lose weight, and insisting that you take a dangerous and expensive pill, or worse, hormones, in order to fix the problem.

This madness MUST stop!

Statistics Prove You're FATTER of a Woman Than Previous Generations!
Did you know that the BMI of the average woman is 5 points HIGHER today than it was in the 1980s?

That means, that comparing two women of the same age, for example, a 47-year old woman in 1984 and a 47-year old woman in 2016, today's 47-year old woman simply has about 15-20 pounds MORE fat and weight floating around in her system than the woman from 1984!
I’m going to do something unheard of in today’s world of media lies, misinformation, and flat out lying and I’m just going to be honest with you…

I’m not going to try and fool you with hard to understand technical jargon or terminology only scientists would understand, because most of the time it’s only meant to confuse you.

BUT...

I AM going to give you the truth, and I don’t care if it sounds harsh, or isn’t “politically correct,” scares a few folks or makes you furious at the weight loss industry. I’m probably not going to be politically correct, but I promise not to be as harsh as Donald Trump.

Over the next few minutes, you’re going to discover how you can…

  • Skyrocket your fat-burning hormones to levels that make you a fat-burning machine 24/7
  • Transform your body from the inside out, rapidly melting away the stubborn fat that’s been growing each year on your stomach, hips, and thighs (finally lose the fat that’s been frustrating you for years)
  • Achieve the kind of body you thought was only a memory and the energy levels you thought you would never experience again - the kind of energy that let's you enjoy life, your partner, your kids or grandkids, and seize every day to its fullest
  • Boost your confidence to levels of a supermodel – knowing that you are A woman who is capable of ANYTHING
  • “Fix” your broken metabolism to allow for effortless fat loss, so you’re able to enjoy your life again, with increased confidence and sky-high energy levels.
Before I go on, you need to understand something, and you’re probably not going to like what you’re about to read…

Your metabolism is being broken in front of your very eyes, little-by-little, which you’ve already discovered, but there’s something even more disturbing…

It’s being broken and damaged by people and institutions you thought you could trust.
 
Huge food corporations, your doctor, your city government, BIG Pharma (no surprise here), well-intentioned personal trainers and nutritionists, and most scary of all, your friends and family (although they may not even know they’re contributing to damaging your metabolism.
But that’s not all…

The worst thing about all of this: it’s been going on for YEARS, and you probably didn’t even notice anything was happening. 

Sure, you glance in the mirror every day, not liking what you see. You see a woman who continues to get fatter and flabbier every year, regardless of what diet or exercise or supplement you try, but still probably blame yourself for lacking willpower, being a “lost cause”, or even convince yourself THIS is what you’re supposed to look like…

…but the weight you’re seeing on your body is “weird.” It looks different. Your belly continues to get bigger, your hips seem to keep expanding, your thighs seem to have more and more cellulite, your arms flap so much you hate lifting them overhead, and you just look and feel “soft.”

You also see a woman with hardly any energy or motivation, a face full of stress and anxiety, a body that’s tired and overweight, but you’ve probably said it’s your genetics or think it’s just part of getting older..
 
You see a woman whose confidence is completely lost.

And it gets worse…

You see a woman who is lacking the ability to lose weight, or worse, struggling to maintain a healthy weight and are told it’s because of your age, your genetics, lack of willpower, etc…

It makes you feel HORRIBLE, because it’s not only destroying you, but it’s killing your relationships, and blocking your ability to live a full life.
 
Like I said, you, as a WOMAN, are slowly, silently, and consistently, having your metabolism and body completely broken down…
 
You could also be like many women in today’s society, and are increasingly struggling with depression, anxiety, stress, and low energy, and you’re not quite sure why. You’ve always been a pretty happy gal, but those feelings of frustration continue to nag you day and day out.
What in the H-E-L-L is happening?
Sure, you may not think your metabolism is being broken down right in front of your eyes. After all, you’re still breathing, surviving, and living. But deep down inside of you…you KNOW something is wrong.

Something is “off.”

Yes, your metabolism is becoming increasingly slower…silently working against you…slowly preventing you from ever having the body of your dreams.

…piece-by-piece, action by action your metabolism and dream body is being STOLEN away from you.

Does that seem a little crazy?
 
Let’s do a quick exercise…

Sit back and relax, and think about how great you would feel if the following were true

  • You woke up tomorrow morning, walked in to the bathroom, looked in the mirror and instead of a flabby, frustrated woman, saw a lean, attractive woman with tight, radiant skin, a flat stomach, and a toned lower body…
  • Your energy levels were off the charts all day from waking up to going to bed. You don’t a Starbucks mid-afternoon pick me up and you’re motivated to exercise and eat healthy...
  • You were able to hop out of bed, looking forward to whipping up a healthy breakfast, effortlessly packed your lunch and snacks, and were excited about coming home to prepare a fat-burning dinner
  • Your body no longer ached, your joints felt they did when you were in your 20s and any digestive problems were long gone...
  • You FELT a tremendous amount of confidence – the kind of confidence you are usually envious of in “those” women, or celebrities, but suddenly you looked yourself in the mirror an saw a woman who simply GLOWED with confidence.
  • Your metabolic rate was 20% higher than usual, helping turn your body into a fat-burning machine, burning an extra 300+ calories per day, even while you're sleeping
It would feel pretty awesome wouldn’t it?

Come on, admit it…you even FELT amazing thinking that if just one those were true… 

But what it they were ALL true?!

Most women aged 33-70 think back on their twenties as the prime of their lives. You have endless energy, boosting with confidence, and a feeling of strength and sexiness.

Your body was lean and toned, your mind was clear, and your energy was ALWAYS high and when it came to losing weight, you could go on a quick diet and exercise program and voila the weight was off just as fast as you put it on.
But at some point, your body changed, your metabolism slowed down, and it all went downhill…
You stopped having energy to exercise, you stopped feeling strong and confident, you stopped feeling young, and instead started feeling…

old 

…sluggish

depressed 

How did this happen?! 

Well I’m here to tell you one thing… 

It’s NOT your fault.

That’s right. It’s NOT your fault that you’re feeling this way. 

It’s NOT your fault that you feel “fat” and “depressed.”
It’s NOT your fault that your metabolism  has slowed to a crawl.

It’s NOT your fault that you have stubborn stomach fat and hips that just seem to widen every week, no matter how much you diet or exercise.

It’s NOT your fault that you have ZERO energy to play with your kids, enjoy your husband, or find motivation to exercise.

It’s NOT your fault that your body has gone from easy to lose weight to completely feeling frustrated with your weight and inability to get rid of excess fat.

Stop blaming yourself, because it’s simply NOT your fault that you feel or look this way. 

Why? 
Your hormones are being completely DESTROYED at an alarming rate.
When you turn 30, your body starts going through biochemical changes that many women THINK are out of their control.

But, as disturbing as that is, studies have discovered something even more troubling… 

Women have 8% more body fat and are 30% more overweight than they were in the 1980’s! 

That means that comparing two women of the same age, for example a 56-year old woman in 1988, and a 56-year old woman in 2016, today's 56-year old woman has 8% MORE body fat clogging up her system than the 56-year old woman of 1988. Not only that, they have about 15-20 pounds MORE body weight to struggle with.

How depressing is that?! 

Want to hear something even scarier? Think about our younger generation, our daughters and children – because at this rate those percentages are going up! It's only getting WORSE!

Scary thought, isn’t it?
Symptoms of a Slow-Metabolism? 
Any look familiar?
How you'll look & feel with a fast metabolism (and balanced hormones)
This is very scary, and bad news for ALL women, regardless of your age.
There’s a WAR being raged against today’s women, and you see it everywhere you look.

Women aren't as happy as they once were.

Women aren't as confident about their bodies.

You are told just to "accept" the inevitable...

You, as a woman, are told becoming overweight, feeling sick, going through "hormonal changes", needing to take pills, and having a tough time losing weight is "normal."

And that’s wrong, and everything around you is destroying your metabolism and hormone levels.

What’s even worse, is that hormonal imbalances and slow metabolism levels don’t just cause weight gain, but when your metabolism is sluggish, you are:
  • 57% more likely to become Obese
  • 54% more likely to develop Diabetes 
  • 44.4% more likely to have High Blood Pressure 
  • 39% more likely to have High Cholesterol
  • 100% more likely to have low energy, mood swings, and no motivation
What’s worse about those statistics is that your doctor, partner, and much of the news in today’s mass media tell you that to fix those diseases and problems you should stop eating the foods that natural balance hormones and increase metabolism, which only makes your problems WORSE!
Thinking of a Metabolism-Boosting supplement or fat-burning pill?
Think again!
Although metabolism-boosting supplements can temporarily boost your metabolic rate and help with appetite control and weight loss, it HARMS your body's ability to naturally balance hormones, regulate metabolism, and burn fat...

...This means that when you stop, and you will have to stop taking pills eventually, your metabolism will SLOW to a crawl, even lower that it was before.
They’re trying to KILL your metabolism in every possible way!
But the news gets even worse…
At the same time every woman’s metabolism are slowing down, Insulin, Estrogen, Leptin, Cortisol levels have skyrocketed a whopping 40%!

The truth is, that every woman needs a small amount of these hormones for healthy muscles, cells, joints and bones, and optimal brain, heart, and liver function… 

…But TOO much of these “stress hormones” propels you into a whole new set of health problems, including:
  • Flabby stomach fat, expanding hips, love handles, and flappy arms
  • LOWER levels of fat-burning hormones (HGH, Glucagon, Adrenaline, and Testosterone )
  • A weak, soft, and achy body that struggles to even get out of bed
  • LOWER thyroid function (hypothyroidism), HIGHER insulin (insulin resistance and diabetes, and HIGHER estrogen (estrogen dominance)
  • Extra stubborn fat cells, that into tiny endocrine glands secreting even MORE stress hormones, causing inflammation, further destroying your fat-burning potential.
A Slow Metabolism Has Been Linked to the Following:
  • Obesity
  • Adrenal Fatigue
  • Depression
  • Diabetes
  • Heart Disease
  • Accelerated Aging
  • Estrogen Dominance
  • Cortisol Dysregulation
  • Anxiety
  • Metabolic Syndrome
  • Insulin Resistance
  • And So Much More...
Depressing isn’t it?

Here’s the truth… 
There’s a war waging against your metabolism (and your body).
Here's how you can WIN the battle...
I’m Nick Garcia, CNS and HN. I’ve been helping women just like you use diet, exercise, supplements, and more for 12 years to be the healthiest they can be.

You see…I know how devastating it can be when your metabolism is working against you. 

That’s why I’ve created this health and body-transforming program – The 8-Week Metabolism Makeover: Reset Your Metabolism and Regain Your Youthful Fat-Burning Body – and I’d love to put it into your hands. It reveals a simple 8-Week program that can help you restore hormonal balance and health…with soaring energy levels that you had when you were in your twenties---so you can look and feel better than you have in years, or even decades. 
The battle begins with identifying the secret “enemies” of your metabolism that are depleting your levels of fat-burning hormones and stealing away your health. And I’m going to reveal 5 of them to you right now…
Metabolism Killer #1: 
The Chemicals, Toxins, and Pesticides Lurking In Your Kitchen
You probably don’t think twice about stopping at a fast food restaurant or eating a few store-bought donuts or ripping open a box of crackers. But with every bite of bread, every tablespoon of vegetable oil, and every crumb of cookie you are becoming more and more of a fat-storing woman.

Refined carbohydrates – like flour, high-fructose corn syrup, sugar, and processed grains are quickly broken down into glucose as soon as you eat them. This causes a spike in insulin levels and decreases your insulin sensitivity – which makes you pack on more weight. But that’s not all. Sugars and more specifically corn syrup and breads also raise levels of estrogen – sending your fat cells the signal to “keep growing.” 

Not only that, but many other sources of carbohydrates, such as healthy fruits and vegetables, contain enough pesticide residue to disrupt your natural hormone balance. Of course, I’m referring to conventional product, not organic. If you’re still eating conventional fruits and vegetables, take the time to wash your produce to reduce harmful pesticides. 

Many of these pesticides are “endocrine” disruptors and mimic estrogen in our bodies. These compounds are called xenoestrogens and since they increase the amount of estrogen in your body, can cause your fat cells to produce even more estrogen, overloading your liver and eventually slowing down your thyroid function. 

These nasty chemicals cause an increase in belly fat, decreased metabolic rate, increased fatigue, and less metabolically active tissue. 

The 8-Week Metabolism Makeover reveals delicious foods that can help you boost your metabolism, decrease your estrogen levels, and improve your health. 

In this groundbreaking new nutrition and health manual, youre going to discover disturbing effects that toxins have on your metabolism and other important topics such as...
  • Why you should eat like your grandmother – and the absolute HEALTHIEST foods to eat, starting TODAY, to unleash your fat-burning metabolism, and reduce your estrogen levels…
  • Exactly how this 1 food, hated by many scientists and government organizations is one of the foods you MUST eat to lower estrogen and regulate your hormones. In fact, most Doctors and Scientists are still arguing about this food today, even though science has proven them wrong, and why your body NEEDS to for optimum health.
  • How to increase your growth hormone (#1 fat-burning hormone) levels by up to 40% - by avoiding (or limiting) these 8 foods…
  • How one particular breakfast you eat in the morning sends your insulin levels into a tallspin…You’ll learn exactly what to eat in the morning to BALANCE insulin and send your body into fat-burning mode…
  • How to sweep your body clear of poisons and toxins that are clogging up your metabolism and preventing you from getting leaner...
  • The 5 critical metabolic factors that determine the health and speed of your metabolic rate.
  • How one tiny, easy to find thyroid-boosting mineral can boost your energy…decrease body fat…and give you more confidence.   
  • 8 eating habits that are killing your metabolism, decreasing your fat-burning potential, and keeping you sick...
  • Any many more tips to get your metabolism, hormones, and body back!
Metabolism Boosting Tip #1
Get Rid of The #1 Hormone-Disrupting Food: Soy!
Over 90 percent of the soybeans grown in the U.S. are genetically modified, so most soy protein comes from altered beans. This means most soy is chemically modified, processed, and filled with pesticide. Soy contains goitrogens, which are substances that block the synthesis of thyroid hormones and interfere with iodine metabolism, thereby interfering with your thyroid function. Avoid it.
Metabolism Killer #2:
“Healthy” Foods That Are Actually Inflaming Your Cells
Foods commonly touted as "healthy" are actually harming your metabolism and causing you to gain weight an alarming rate.

I can't tell you how many times I've walked into the kitchen of a client of mine that has hired me for nutritional coaching, and I'm shocked by what I see...

Almost every time, I see their kitchen cabinets and fridge FULL of foods that they think are "healthy" (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing foods in disguise.

Whole wheat, vegetable oils, and conventional dairy are three of the culprit foods you're probably eating that are destroying your metabolic health.

Wheat causes digestive inflammation, glycation of your cells, increases AGING, weight gain & boosts your risk of developing Diabetes. There are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system, and even cause "permeability" in your gut, which can lead to a health condition that's on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems.

You can get ALL of the fiber and other nutrients found in wheat you need from fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues that are caused by wheat.

Vegetable oils are arguably worse than wheat, causing free radical production (accelerated AGING), decreased thyroid function, and lowered metabolic rate.

Conventionally raised dairy products are one of the biggest sources of inflammation. Think you need to drink milk for calcium? Pasteurized milk is so overly processed, homogenized, and pasteurized...the proteins, minerals, and nutrients in milk have been denatured and eliminated.

As a quick note, the solution to all of these major problems with 3 foods is to use healthy oils like coconut oil, olive oil, grass-fed butter, gluten-free grains and flours, and organic, grass-fed, raw dairy products. All of which are MUCH healthier than vegetable oils, wheat, and conventional dairy products and don't cause any of the problems I've described in this section of the article.

The 8-Week Metabolism Makeover will clear up any confusion and conflicting nutrition advice and you'll discover...
  • The VITAMIN that is a building block for your entire hormonal system – and there’s an 85% chance you aren’t getting enough! Find out what it is – and discover how to restore your levels of this essential nutrient for better metabolic health… strength… and immunity…
  • A type of saturated fat that actually helps to stimulate your metabolism
  • The 3 BEST types of wild-caught fish, as well as a specific type of fish you should NEVER eat
  • The 31 signs your sluggish metabolism needs a reboot and the simple to follow nutrition, diet, and exercise plan to reset your metabolism...
  • The reason you should consider drinking to this "special" tea, with 30x more anti-aging antioxidants than green tea and coffee...
  • A simple 4-step process to detoxify your liver, without expensive supplements...
  • How chocolate can be enjoyed on a daily basis! This tip not only helps you LOSE fat, but also FIGHTS the aging process! Eat up and enjoy... but you must discover the very specific TYPE of chocolate first.
Metabolism Boosting Tip #2
Love Your Liver
The liver is arguably your most important fat-burning, metabolism-boosting organ.

Our liver is responsible for cleansing toxins, deactivating excess stress hormoens, releasing a special fat-burning hormone (glucagon), AND producing 75% of thyroid hormone. Eating too many "healthy" not-so-healthy foods can clog up your liver's detox pathways preventing your metabolism from flourishing into a fat-burning body.
Metabolism Killer #3: 
Cardio
This is probably going to shock you…but excessive cardio can destroy your metabolism.

When you do too much cardio – like long distance running – your cortisol levels and stress hormones go sky-high – and your fat-burning hormones plummet. 

As crazy as this sounds, it’s been proven in recent research.  

Fortunately, there’s a more effective way to shed the extra pounds – and increase your metabolism at the same time. The secret is revealed in - The 8-Week Metabolism Makeover: Reset Your Metabolism and Regain Your Youthful Fat-Burning Body. Plus, you’ll discover… 
  • How changing your workout routine in just one small way can blast your stubborn fat, boost your metabolic rate, and decrease cortisol - don't worry... it's really easy...
  • Answer these SEVEN questions and discover whether your body is in "fat burning" mode or "fat storing" mode, and exactly how to get it into "fat burning" mode PERMANENTLY...
  • The weekly fitness plan that will help TURBOCHARGE your metabolism – and give you the lean, attractive body you’ve always wanted…
  • The delicious, easy-to-make "Metabolic Drink" recipe, that you can start drinking TODAY, that balances your hormones – and balances your unstable blood sugar levels…
  • Which exercises have a major effect on increasing your metabolism, and which ones have only a minimal effect on it (this is one of the reasons some people seem to work so hard in the gym but never get any results... they're spending all their time on the exercises that produce the least benefit).
  • Four high-intensity circuit training programs that’ll make you a lean, fat-burning machine – in just a short period of time… 
  • And many more little-known hacks for rejuvenating your health and upgrading your body!
Metabolism Tip #3
Short and Intense Metabolic Workouts
Skip the cardio and instead go for bodyweight exercises or light resistance training. Your workouts should be fast, SHORT, and intense leaving you with TONS of energy and an elevated metabolic rate, leaving you burning calories all day long.

A properly done metabolic exercise routine activates what's known as "The After-Burn Effect" helping to boost your metabolic rate for up to 36 hours...
Metabolism Killer #4: 
Diets and Lean Muscle Loss 
The #1 big fat problem in our world today is...DIETS!

Loss of muscle is actually of the one of the reasons yo-you dieters can't seem to lose weight. You lose and gain over and over again. Since muscle is much more metabolically active and burns seventy times mrore calories as fat cells, losing muscle slows down your metabolism, making it easier to gain weight and harder to lose it, even if you're cutting calories and exercising more.

Loss of muscle happens after the age of 35 if you do nothing to prevent it. This loss of muscle has a tremendous impact on your ability to lose weight. This is why the older you get the harder it is to lose weight.
  • The absolute WORST way to diet if you’re under a lot of stress, because it will cause you to GAIN weight, instead of taking the pounds off (warning: This is a very popular diet that kills your hormones)…
  • How to balance your macro-nutrients (proteins, fats, carbs) so you stabilize blood sugar, optimize digestion, and regulate hormonal activity
  • Why going on a diet actually HURTS your metabolism – and makes it decrease by as much as 50% within just 7 days. You'll discover the BEST method instead to reduce internal inflammation, protect your joints, supercharge your immune system, and BURN stubborn fat…
  • Is your liver ruining your metabolic health and lowering your fat-burning potential? Discover how a poorly functioning liver can be the flat stomach "kiss of death" – and send your hormones on a tail-spin...
  • How improperly balanced snacks (or not snacking at all) can negatively affect your blood sugar and cause your cells to become resistant to insulin
  • 10 delicious foods you can add to your diet that INCREASE thyroid hormone production...
  • And many fat-burning, body-toning tips...
Metabolism Boosting Tip #4
Eat MORE Fat and MORE Carbs
One of the biggest nutrition myths keeping you overweight is to "eat low-fat" and "eat low-carb." Fats are essential for balanced hormones and carbs are necessary for energy production. Eating the RIGHT fats and carbs is one on the SIMPLEST (and tastiest) ways to BOOST your metabolism.
Metabolism Killer #5:
Inflammation, Fat Cells, and Stress
Let's get REAL for a minute...

If you're even "just" 10 pounds overweight, you're suffering from a slow metabolism, inflammation, and some form of hormonal imbalance.

Anything that causes inflammation can make you gain weight, and any weight you gain can cause more inflammation.

Vicious cycle, huh?

Your own fat cells, the ones around your middle, are often the biggest source of inflammation. This is because fat cells do more than just frustrate you shopping for clothes. They produce hormones, such as leptin, which controls your appetite; resistin, which makes you more insulin-resistance; and estrogen. Recently, we've discovered that fat cells also product inflammatory molecules called IL-6 and TNF- alpha.

The molecules produced by your fat cells wreak havoc on your metabolism by increasing inflammation, increasing your appetite, slowing fat-burning, and increasing stress hormones. They exist in abundace when your system is out of balance from too much stress, inflammatory foods, or exposure to an overload of toxins.

When you eat processed foods, food additives, chemicals, preservatives, artificial sweeteners, high-fructose corn syrup, gluten, conventional dairy, and other inflammatory foods, you create a toxic, diseased environment.

But wait, there's more! Did you know that our body recognizes and responds to ALL stress the exact same way? This means that if you're in a constant state of stress, you are slowly DECREASING your adrenal gland function and lowering your thyroid, both contributing to an over 30% drop in metabolic rate.

I'm going to share with you exactly how to cool the fire of inflammation, outsmart your fat cells, and manage your stress like a Tibeton monk. You're also going to discover...
  • How chronic inflammation can cause us to become resistant to insulin (a hormone that helps control blood sugar) and leptin (a hormone involved in satiety), which in turn translates to increased appetite, weight gain, and possibly obesity, and what to do about it...
  • The main source of your inflammation. It’s more than possible you have multiple causes of inflammation so the best approach to take when identifying your inflammation and finding the right solution (I have the right solution for you)
  • The 15 questions to determine just how inflamed you really are and the simple 4-step process to reduce your inflammation...
  • The shocking way STRESS, and constant worries about your relationship, money, career, & weight can harm your metabolism and exactly how to solve it...
  • How each of the 5 most important metabolic "players" affect your ability to lose weight and achieve optimal health (If you are neglecting just ONE of these metabolic factors you can kiss your health goodbye)...
  • The fastest way to reduce inflammation aside from eating superfoods...
  • And many more inflammation-reducing, metabolism-boosting recipes, tips, and strategies...
Metabolism Boosting #5
Chill Out and Get Healthy
Relax! Recognize what is causing you the most stress and focus on de-stressing that ONE thing. Then, repeat.

Constant stress releases damaging levels of hormones, that not only increase your body fat, but also DECREASE your metabolic rate. The fastest way to lower these stress hormones is to take 10-20 minutes to yourself everyday to identify your stress and try to chill-out.
Boost Your Metabolism, Melt Stubborn Fat, 
Skyrocket Your Energy, and Get Your 'Groove' Back!
Act today and receive 2 Bonus Programs that ensure 
your success, absolutely FREE!
The 8-Week Metabolism Makeover: Reset Your Metabolism and Regain Your Youthful Fat-Burning Body gives you the easy 8-week program you need to:
  • Determine your current state of metabolic health using my 10-Minute Metabolism Audit.
  • Identify any hormonal imbalances and to see how high your estrogen levels are, how unstable your insulin levels, and to see how high cortisol really is.
  • Figure out the culprits in your diet and environment that are killing your metabolism and keeping you fat and frustrated. 
  • Discover simple lifestyle tweaks that strengthen your delicate female hormone system and boost your cellular health – so you can become a confident, sexy, attractive, healthy woman again.
  • Forget everything you ever learned about losing weight "slowly," and why accelerated fat loss is possible by using several simple but powerful techniques in the right combinations.
The information in The 8-Week Metabolism Makeover can save your metabolism and your health – and make you a confident, happy, and healthy rockstar! That’s why I feel such an urgency to get a copy of this program into your hands right away. But that’s not all I want to do…

When you order a digital copy of The 8-Week Metabolism Makeover: Reset Your Metabolism and Regain Your Youthful Fat-Burning Body today you will receive these 2 exclusive bonuses for free… 
Bonus Report #1: The 3-Week Metabolism Diet 
-  a $97.95 value, Yours FREE!
This must-have report reveals the female metabolic secret that can supercharge your health and metbolism by directing more oxygen to every cell in your body – improving circulation… lung capacity… heart health… energy levels… memory and concentration… and weight loss.
Inside its pages, you'll discover...
  • Why it's vitally important to maintain healthy cells in order to achieve the body of your dreams...
  • How to eliminate the causes of cellular damage to increase your metabolic power
  • The 10 BEST foods that slow aging by destroying free radicals before they can kill your cells..
  • The 6"Metabolic Myths" that have caused your body to become inflamed, preventing your metabolism from achieving peak potential
  • How to detoxity your system to unlock and restart your metabolism...
  • And many more  secrets that power up your female metabolism and help REVERSE metabolism problems!
Bonus Report #2: The Flat Belly System- a $499.95 value, Yours FREE!
It’s time to say goodbye to dieting and calorie-counting. This breakthrough nutrition report reveals the REAL foods you should be eating – to get the nutrients you need for physical, mental and metabolic health. You’ll discover…
  • A complete 9-week flat belly nutrition and metabolic exercise program using macro-balancing, carb-cycling, and metabolism-enhancing strategies.
  • 14 personal trainer guided exercise videos helping you burn fat and tone muscle turning your body into a 24/7 fat-burning machine.
  • The 121+ healthiest, most metabolically supportive foods on the planet (never "guess" about what foods to eat ever again)
  • The “healthy” sugar alternatives you should AVOID  – and what you should be using as sweeteners instead
  • The nutrient-rich foods that should be the foundation of your daily diet – including healthy fats that have gotten a bad rap in the past…
  • Why you should severely limit your consumption of healthy grain alternatives – such as barley, kamut and spelt – and why you should avoid wheat altogether…
  • And a dozen more ways to use the foods you eat to transform your health!
Plus you also get…
Fast Response Bonus: Order The 8-Week Metabolism Makeover TODAY and get coaching from me and my community– a $97/month value, FREE!
You might not have time to read through the entire 8-Week Metabolism Makeover program today – but that doesn’t mean you can’t begin optimizing your hormones and reviving your metabolism right away.

This easy-to-follow guide gives you eight simple action steps to get you started – so you can immediately begin to improve your metabolic health…restore your hormonal balance…and fire up your fat-burning metabolism.

You will also learn how to DEACTIVATE stress hormones and ACTIVATE your fat-burning hormones that have been "asleep at the wheel" to help you build LEAN muscle, helping release your stubborn fat stores.

Finally, you will learn how NOT to diet, by eating high-quality foods, exercise just the right amount, and live a sustainable, enjoyable, healthy, and happy life.  You’ll also sleep better, feel better, look better, and create body you will be proud of! 

But you must act today, because this Fast Response Bonus could vanish at any moment. 
This program, that can literally transform your life and help you UPGRADE your body, and 3 bonus reports – a total value of $579.84 – can be yours for an unbelievable discount if you act today!
You could easily spend hundreds of hours and thousands of dollars attempting to find the solution hormonal issues and concerns. But thanks to this program, you don't have to!

Normally, you could get the digital copy of The 8-Week Metabolism Makeover: Reset Your Metabolism and Regain Your Youthful Fat-Burning Body - along with the three free downloadable bonus programs- for the extremely reasonable price of just $97.

But we don't want a single gal to miss out on this life-changing, body transforming information. So I decided to create a special offer for you...

If you order The 8-Week Metabolism Makeovertoday, I'll knock $50 off the regular price!
Pre-Sale $50.00 Discount
For a Very Limited Time, You Can Receive...
$50.00 OFF
The 8-Week Metabolism Makeover
**This coupon code is automatically applied when you click the button below, before time expires.
Here's everything you receive with your copy of
"The 8-Week Metabolism Makoever"
"Reset Your Metabolism and 
Regain Your Youthful Fat-Burning Body"
  • The 8-Week Metabolism Makeover Program Guide (a $39.99 value)
  • The 8-Week Metabolism Makeover Quick Start Guide (a $9.95 value)
  • 8-Week Metabolism Makeover Meal Plans (a $49.95 value)
  • An 8-Week Exercise At Home Video Plan (a $39.95 value)
  • Metabolism Makeover Cookbook

Total Package Value: $579.84

Regular Price: $97

Your Price: $47

When you make the wise decision to grab your copy of
"The 8-Week Metabolism Makeover" you will...
  • Quickly, easily, and NATURALLY boost your metabolism 
  • Rapidly burn the stubborn fat off  your belly, hips, thighs, and arms that has been plauging you for years, no matter what diet or exercise program you tried
  • Reclaim your confidence, your health, and your female body
  • and much, much, more...
For a Limited Time Get Your $50 Discount...
It's Time to Take Charge of Your Health and 
Be The Healthiest WOMAN You Can Be
There are more than enough enemies out there that have been robbing you of a healthy metabolism, killing your fat-burning potential, destroying your energy, limiting your self-confidence, and stealing the fun out of your life...

But you don't have to let "them" win...it's time you RECLAIM your body, boost your metabolism, increase your energy levels, and shed stubborn fat society, diets, and scammy weight loss programs has forced upon you, and you can do it quickly, safely, and naturally.

This small decision today - to restore metabolic health and what is rightfully yours, and live your life as THE awesomely healthy and fit you are will help you:
  • BOOST your metabolism to that of a 27-year old...
  • Control your blood sugar, lower your blood pressure, strengthen your muscles, lubricate your joints, and enhance your brain health...
  • Transform your body from the inside out - quickly melting away stubborn fat that's been growing each and every year on your stomach, hips, and thighs (finally destroy your flabby gut and love handles)...
  • Increase your self-confidence and self-esteem...
  • Feel like your young self again, unafraid of the mirror, the scale, or your favorite pair of jeans...
  • And So Much More...
But you must click the "Buy Now" button within the next 15-minutes if you want to get the special rate of only $47, because once the timer expires, this offer disappears...

...so act NOW and click the button below to get your special price of only $47.
Yours in good health, 
Nick Garcia
Nick Garcia, Certified Nutrition Specialist and Holistic Nutritionist
P.S. Bringing your hormones back into balance, enhancing your metabolic rate, and restoring your cellular health is a process. It takes time. So you aren't going to be transformed into a supermodel overnight. But the sooner you get started, the sooner you get your energy and body back. Get your copy of The 8-Week Metabolism Makeover today!

P.P.S. Don't forget...you are covered by our 30-day guarantee of satisfaction. If this isn't the most helpful information available on balancing your hormones, reseting your metabolism, and getting your healthy body back, I'll rush you a full refund. There's no risk, so go ahead and order now.
Nick Garcia has been a Certified Personal Trainer for 12 years, a Certified Nutrition Specialist for 10 years, and a practicing Holistic Nutritionist for 5 years - but he's been studying fitness and nutrition since college, 14 years ago. He is now the author of 2 books "99 Unconventional Tips for Healthy Fat Loss" and "The Healthy Fat Loss Diet" as best selling programs "The Flat Belly System" and "The 3-Week Metabolism Diet that have sold over 1500+ copies...
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