By: Terrie Aul

Terrie Aul — Thu, 05 Apr 2018 13:08:32 +0000

I would LOVE to order your protocol/diet. However, it is a “diet.” Filled with structure, preparation, meal planning, and even that I could handle until I saw results and then hopefully be motivated to continue. But you mention salmon, I hATE fish, are there substitutes? And this quote: The problem with 90% of the diets out there is they are not structured in a sustainable way, so the chances of you actually completing the program or succeeding are slim to none. – This is how I feel, as soon as I am “restricted” I crave what I can’t have. Can’t you come up with something that a busy person can do, so not focused on food all day, or grocery shopping and have expensive bills for food they don’t even like? I only like a limited selection of veggies, didn’t grow up with many, don’t give me brussel sprouts or kale!! If you can show me sample meals, at least 3-4 days worth, and I can live with those and know I will eat them, I would buy this in a heart beat!! PS I have Hashimotos and try to eat healthfully, but it takes twice the effort of a normal person to lose anything! And my healthfully is protein breakfasts, lunch and dinner with salad or veggies and always trying to keep refined carbs low and end up with a 2 lb week loss. I also have Harrington rods/ruptured disk in 2005, and am 62 so not able to do full on exercise. Try to walk. If I have too little carbs I become hypoglycemic. And I want a “normal” lifestyle. I would like to have ice cream or bread on a sandwich once in awhile. I am not gluten free cause I am on a limited budget and refuse to pay $5-$7 a loaf for gluten free bread that tastes like cardboard! So I do without bread and use a tortilla when I need to. Like I said, if you could show me 4 days of meals I could eat and live with that are more common components, I would try it. Every year I try to lose my excess 30 lbs of weight and I’m still trying!

By: Yolanda

Yolanda — Fri, 23 Jun 2017 17:27:47 +0000

I need make a appointment with you in person,my daughter wants to lose weight , where it’s you location where you do you boot camp, I went you you camps back in 2011

By: Diane

Diane — Fri, 06 Jan 2017 14:33:16 +0000

I am a youthful senior with fat around my middle I cannot seem to get rid of. I am on a limited income so cannot afford an expensive plan. I need help,

Comments on: 8 “Healthy” Habits Harming Your Metabolism

By: Terrie Aul

By: Yolanda

By: Diane