If you want a flat stomach, you need to STOP doing crunches and sit-ups, it’s about time you learn how to properly work your core.
These core exercises won’t make your belly bulge worse, like most ab exercises and workouts out on the web.
Exercise #1: Mountain Climber
Exercise #2: Side Plank
Exercise #3: Hand Plank Superman
Exercise #4: V-Sit Twists
Exercise #5: Forearm Plank Superman
Exercise #6: Bicycle 2.0 (The no-crunch way to do them)
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