It never really surprises me more women don’t exercise. You’re told if you don’t do at least 30 minutes a day, you might as well not even start.
So you start trying to exercise everyday, which is a bad idea if you haven’t been doing anything for months or even years.
You last a week, then stop, because it’s un-sustainable, so you feel like a failure.
You can start easy with just a 5-15 minute exercise plan where you’ll actually see noticeable results in a short period of time.
Like this 5x20x5 total body workout that lasts 5 minutes, which you can repeat 2-3x, give it a shot:
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