After coaching THOUSANDS of women I came up with the 5 most common reasons I see women fail after starting a weight loss program. Avoid these 5 mistakes and watch your weight fall off.
2.) Bad or Lack of Exercise
3.) Poor Quality Nutrition
4.) Unsustainable Program
5.) Bad or No Guidance
These 5 problems all lead to a very inefficient metabolism.
An inefficient metabolism stores fat and is focused only on “survival.”
An efficient metabolism burns fat and is able to focus on “thriving.”
Avoid these 5 fat loss mistakes to move from surviving to thriving.
Remember the 3 P’s of Healthy Fat Loss
Physiology – If you’re insides aren’t healthy, your outside won’t look fit and healthy.
Psychology – A strong mindset is necessary to stay committed and be consistent on any weight loss program.
Program – You need to have structure, accountability, and coaching to ensure your fat loss success.
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