4 Hard to Swallow Truths About Exercise You Should Be Aware Of


If you’re like most people you have a love/hate relationship with exercise. You mostly hate it, but you LOVE the results you see when you’re consistent with it. If you accept these 4 truths about exercise you’ll learn to like exercise and even look forward to adding it in your daily lifestyle.

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1.) Necessary Evil

2.) Individualized

3.) Resistance > Cardio

4.) Can’t Out Workout A Bad Diet

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