28-Minute Total Body Bodyweight High-Intensity Metabolic Workout

fwfl-video-28 minute bodyweight workout

If you know anything about HIIT type of workouts, you know they are tough and they are effective. I call the metabolic workout you’re about to do HIMT (High-Intensity Metabolic Training), since its primary goal is to not only BURN a lot of calories in 28-minute, BUT give you an “After-Burn” of at least 36 hours.

Click the video below to watch and sweat to a personal trainer guided metabolic workout:

Click HERE to learn how this busy 35-year-old mother lost over 40 pounds in less than 12 weeks by using this simple exercise trick…

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